Nuts, pecans, serving size 100g contains: calories 691.00 kcal, total fat 72.00 g, saturated fat 6.18 g, polyunsaturated fat 21.60 g, monounsaturated fat 40.80 g, carbohydrates 13.90 g, protein 9.17 g, vitamin D 0.00 µg, calcium 70.00 mg, iron 2.53 mg, potassium 410.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 72.00 g 92 % Protein 9.17 g 18 % Carbohydrate, by difference 13.90 g 5 % Energy 691.00 kcal 35 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 1.40 mg 9 % Tocopherol, beta 0.39 mg -- Tocopherol, gamma 24.40 mg -- Niacin 1.17 mg 7 % Pantothenic acid 0.86 mg -- Vitamin B-6 0.21 mg 12 % Tocopherol, delta 0.47 mg -- Vitamin C, total ascorbic acid 1.10 mg 1 % Thiamin 0.66 mg 55 % Riboflavin 0.13 mg 10 % Folate, total 22.00 µg 6 % Vitamin A, IU 56.00 iu -- Vitamin A, RAE 3.00 µg 0 % Folate, food 22.00 µg -- Choline, total 40.50 mg 7 % Folate, DFE 22.00 µg -- Vitamin K (phylloquinone) 3.50 µg 3 % Cryptoxanthin, beta 9.00 µg -- Carotene, beta 29.00 µg -- Lutein + zeaxanthin 17.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 70.00 mg 5 % Potassium, K 410.00 mg 9 % Zinc, Zn 4.53 mg 41 % Iron, Fe 2.53 mg 14 % Magnesium, Mg 121.00 mg 29 % Phosphorus, P 277.00 mg 22 % Copper, Cu 1.20 mg 133 % Manganese, Mn 4.50 mg -- Fluoride, F 10.00 µg -- Selenium, Se 3.80 µg 7 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.09 g 32 % Threonine 0.31 g 30 % Methionine 0.18 g 25 % Phenylalanine 0.43 g -- Tyrosine 0.22 g -- Alanine 0.40 g -- Glutamic acid 1.83 g -- Glycine 0.45 g -- Betaine 0.70 mg -- Isoleucine 0.34 g 24 % Leucine 0.60 g 22 % Lysine 0.29 g 14 % Cystine 0.15 g -- Valine 0.41 g 23 % Arginine 1.18 g -- Histidine 0.26 g 37 % Aspartic acid 0.93 g -- Serine 0.47 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 4.37 g -- SFA 18:0 1.74 g -- MUFA 18:1 40.60 g -- PUFA 18:2 20.60 g -- PUFA 18:3 0.99 g -- MUFA 20:1 0.21 g -- Fatty acids, total saturated 6.18 g 31 % Fatty acids, total monounsaturated 40.80 g -- Fatty acids, total polyunsaturated 21.60 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 3.90 g -- Glucose 0.04 g -- Starch 0.46 g -- Fructose 0.04 g -- Fiber, total dietary 9.60 g 34 %
Nutrition facts Other Other Amount %DV Water 3.52 g -- Ash 1.49 g --
Data source: USDA Food Data Central