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Nuts, pecans
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Macronutrients
Total lipid (fat)
72.00 g | 92 % | % | %
Protein
9.17 g | 18 % | % | %
Carbohydrate, by difference
13.90 g | 5 % | % | %
Energy
691.00 kcal | 35 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Vitamin E (alpha-tocopherol)
1.40 mg | 9 % | % | %
Tocopherol, beta
0.39 mg | | % | %
Tocopherol, gamma
24.40 mg | | % | %
Niacin
1.17 mg | 7 % | % | %
Pantothenic acid
0.86 mg | | % | %
Vitamin B-6
0.21 mg | 12 % | % | %
Folic acid
0.00 µg | | % | %
Tocopherol, delta
0.47 mg | | % | %
Vitamin C, total ascorbic acid
1.10 mg | 1 % | % | %
Thiamin
0.66 mg | 55 % | % | %
Riboflavin
0.13 mg | 10 % | % | %
Folate, total
22.00 µg | 6 % | % | %
Vitamin A, IU
56.00 iu | | % | %
Vitamin A, RAE
3.00 µg | 0 % | % | %
Folate, food
22.00 µg | | % | %
Choline, total
40.50 mg | 7 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Folate, DFE
22.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
3.50 µg | 3 % | % | %
Cryptoxanthin, beta
9.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
29.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Lutein + zeaxanthin
17.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Calcium, Ca
70.00 mg | 5 % | % | %
Potassium, K
410.00 mg | 9 % | % | %
Zinc, Zn
4.53 mg | 41 % | % | %
Iron, Fe
2.53 mg | 14 % | % | %
Magnesium, Mg
121.00 mg | 29 % | % | %
Phosphorus, P
277.00 mg | 22 % | % | %
Sodium, Na
0.00 mg | 0 % | % | %
Copper, Cu
1.20 mg | 133 % | % | %
Manganese, Mn
4.50 mg | | % | %
Fluoride, F
10.00 µg | | % | %
Selenium, Se
3.80 µg | 7 % | % | %
Proteins
Tryptophan
0.09 g | 32 % | % | %
Threonine
0.31 g | 30 % | % | %
Methionine
0.18 g | 25 % | % | %
Phenylalanine
0.43 g | | % | %
Tyrosine
0.22 g | | % | %
Alanine
0.40 g | | % | %
Glutamic acid
1.83 g | | % | %
Glycine
0.45 g | | % | %
Betaine
0.70 mg | | % | %
Isoleucine
0.34 g | 24 % | % | %
Leucine
0.60 g | 22 % | % | %
Lysine
0.29 g | 14 % | % | %
Cystine
0.15 g | | % | %
Valine
0.41 g | 23 % | % | %
Arginine
1.18 g | | % | %
Histidine
0.26 g | 37 % | % | %
Aspartic acid
0.93 g | | % | %
Serine
0.47 g | | % | %
Fats
SFA 10:0
0.00 g | | % | %
SFA 16:0
4.37 g | | % | %
SFA 18:0
1.74 g | | % | %
MUFA 18:1
40.60 g | | % | %
PUFA 18:2
20.60 g | | % | %
PUFA 18:3
0.99 g | | % | %
PUFA 20:4
0.00 g | | % | %
MUFA 20:1
0.21 g | | % | %
MUFA 22:1
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
Fatty acids, total saturated
6.18 g | 31 % | % | %
Fatty acids, total monounsaturated
40.80 g | | % | %
Fatty acids, total polyunsaturated
21.60 g | | % | %
PUFA 18:4
0.00 g | | % | %
Carbohydrates
Sucrose
3.90 g | | % | %
Glucose
0.04 g | | % | %
Maltose
0.00 g | | % | %
Starch
0.46 g | | % | %
Fructose
0.04 g | | % | %
Lactose
0.00 g | | % | %
Fiber, total dietary
9.60 g | 34 % | % | %
Other
Water
3.52 g | | % | %
Ash
1.49 g | | % | %
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %