Nuts, mixed nuts, oil roasted, without peanuts, with salt added, serving size 100g contains: calories 615.00 kcal, total fat 56.20 g, saturated fat 9.09 g, polyunsaturated fat 11.40 g, monounsaturated fat 33.10 g, carbohydrates 22.30 g, protein 15.50 g, vitamin D 0.00 µg, calcium 106.00 mg, iron 2.57 mg, potassium 544.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 15.50 g 31 % Total lipid (fat) 56.20 g 72 % Carbohydrate, by difference 22.30 g 8 % Energy 615.00 kcal 31 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 8.20 mg 55 % Lutein + zeaxanthin 22.00 µg -- Vitamin A, IU 8.00 iu -- Carotene, beta 4.00 µg -- Cryptoxanthin, beta 1.00 µg -- Vitamin K (phylloquinone) 17.90 µg 15 % Folate, food 56.00 µg -- Folate, DFE 56.00 µg -- Choline, total 51.20 mg 9 % Vitamin C, total ascorbic acid 0.50 mg 1 % Thiamin 0.50 mg 42 % Riboflavin 0.49 mg 38 % Folate, total 56.00 µg 14 % Niacin 1.96 mg 12 % Pantothenic acid 0.96 mg -- Vitamin B-6 0.18 mg 11 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 306.00 mg 13 % Copper, Cu 1.80 mg 200 % Manganese, Mn 1.55 mg -- Iron, Fe 2.57 mg 14 % Magnesium, Mg 251.00 mg 60 % Phosphorus, P 449.00 mg 36 % Calcium, Ca 106.00 mg 8 % Potassium, K 544.00 mg 12 % Zinc, Zn 4.66 mg 42 % Selenium, Se 422.00 µg 767 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.25 g 89 % Threonine 0.57 g 54 % Methionine 0.35 g 48 % Phenylalanine 0.82 g -- Tyrosine 0.51 g -- Alanine 0.72 g -- Glutamic acid 3.87 g -- Glycine 0.84 g -- Isoleucine 0.70 g 50 % Leucine 1.26 g 46 % Lysine 0.68 g 32 % Cystine 0.30 g -- Valine 0.95 g 52 % Arginine 1.99 g -- Histidine 0.42 g 60 % Aspartic acid 1.62 g -- Serine 1.62 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.33 g -- SFA 12:0 0.47 g -- SFA 14:0 0.34 g -- Fatty acids, total saturated 9.09 g 45 % SFA 8:0 0.08 g -- SFA 10:0 0.08 g -- SFA 16:0 4.93 g -- SFA 18:0 2.78 g -- MUFA 18:1 32.50 g -- PUFA 18:2 11.10 g -- PUFA 18:3 0.25 g -- MUFA 20:1 0.15 g -- Fatty acids, total monounsaturated 33.10 g -- Fatty acids, total polyunsaturated 11.40 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.50 g 20 %
Nutrition facts Other Other Amount %DV Ash 2.89 g -- Water 3.15 g --
Data source: USDA Food Data Central