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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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Macronutrients
Protein
15.50 g | 31 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
56.20 g | 72 % | % | %
Carbohydrate, by difference
22.30 g | 8 % | % | %
Energy
615.00 kcal | 31 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
8.20 mg | 55 % | % | %
Lutein + zeaxanthin
22.00 µg | | % | %
Vitamin A, IU
8.00 iu | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
4.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
1.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
17.90 µg | 15 % | % | %
Folate, food
56.00 µg | | % | %
Folate, DFE
56.00 µg | | % | %
Choline, total
51.20 mg | 9 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.50 mg | 1 % | % | %
Thiamin
0.50 mg | 42 % | % | %
Riboflavin
0.49 mg | 38 % | % | %
Folate, total
56.00 µg | 14 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Niacin
1.96 mg | 12 % | % | %
Pantothenic acid
0.96 mg | | % | %
Vitamin B-6
0.18 mg | 11 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Sodium, Na
306.00 mg | 13 % | % | %
Copper, Cu
1.80 mg | 200 % | % | %
Manganese, Mn
1.55 mg | | % | %
Iron, Fe
2.57 mg | 14 % | % | %
Magnesium, Mg
251.00 mg | 60 % | % | %
Phosphorus, P
449.00 mg | 36 % | % | %
Calcium, Ca
106.00 mg | 8 % | % | %
Potassium, K
544.00 mg | 12 % | % | %
Zinc, Zn
4.66 mg | 42 % | % | %
Selenium, Se
422.00 µg | 767 % | % | %
Proteins
Tryptophan
0.25 g | 89 % | % | %
Threonine
0.57 g | 54 % | % | %
Methionine
0.35 g | 48 % | % | %
Phenylalanine
0.82 g | | % | %
Tyrosine
0.51 g | | % | %
Alanine
0.72 g | | % | %
Glutamic acid
3.87 g | | % | %
Glycine
0.84 g | | % | %
Isoleucine
0.70 g | 50 % | % | %
Leucine
1.26 g | 46 % | % | %
Lysine
0.68 g | 32 % | % | %
Cystine
0.30 g | | % | %
Valine
0.95 g | 52 % | % | %
Arginine
1.99 g | | % | %
Histidine
0.42 g | 60 % | % | %
Aspartic acid
1.62 g | | % | %
Serine
1.62 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
MUFA 16:1
0.33 g | | % | %
SFA 12:0
0.47 g | | % | %
SFA 14:0
0.34 g | | % | %
Fatty acids, total saturated
9.09 g | 45 % | % | %
SFA 8:0
0.08 g | | % | %
SFA 10:0
0.08 g | | % | %
SFA 16:0
4.93 g | | % | %
SFA 18:0
2.78 g | | % | %
MUFA 18:1
32.50 g | | % | %
PUFA 18:2
11.10 g | | % | %
PUFA 18:3
0.25 g | | % | %
MUFA 20:1
0.15 g | | % | %
Fatty acids, total monounsaturated
33.10 g | | % | %
Fatty acids, total polyunsaturated
11.40 g | | % | %
Carbohydrates
Fiber, total dietary
5.50 g | 20 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
2.89 g | | % | %
Water
3.15 g | | % | %