Nuts, mixed nuts, oil roasted, without peanuts, lightly salted, serving size 100g contains: calories 607.00 kcal, total fat 50.00 g, saturated fat 7.14 g, polyunsaturated fat 12.50 g, monounsaturated fat 28.60 g, carbohydrates 25.00 g, protein 17.90 g, vitamin D 0.00 µg, calcium 130.00 mg, iron 5.18 mg, potassium 714.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 50.00 g 64 % Carbohydrate, by difference 25.00 g 9 % Energy 607.00 kcal 30 % Protein 17.90 g 36 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 7.68 mg 51 % Niacin 2.00 mg 13 % Pantothenic acid 0.61 mg -- Vitamin B-6 0.36 mg 21 % Vitamin A, IU 27.00 iu -- Vitamin A, RAE 1.00 µg 0 % Carotene, beta 13.00 µg -- Vitamin C, total ascorbic acid 0.60 mg 1 % Thiamin 0.36 mg 30 % Riboflavin 0.32 mg 25 % Folate, total 104.00 µg 26 % Folate, food 104.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 130.00 mg 10 % Potassium, K 714.00 mg 15 % Zinc, Zn 4.57 mg 42 % Selenium, Se 139.00 µg 253 % Iron, Fe 5.18 mg 29 % Magnesium, Mg 275.00 mg 65 % Phosphorus, P 433.00 mg 35 % Sodium, Na 143.00 mg 6 % Copper, Cu 1.68 mg 187 % Manganese, Mn 2.14 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.71 g 51 % Leucine 1.43 g 52 % Lysine 0.79 g 38 % Cystine 0.36 g -- Valine 0.96 g 53 % Arginine 2.21 g -- Histidine 0.50 g 71 % Aspartic acid 2.07 g -- Serine 1.00 g -- Tryptophan 0.25 g 89 % Threonine 0.64 g 61 % Methionine 0.32 g 44 % Phenylalanine 1.00 g -- Tyrosine 0.50 g -- Alanine 0.86 g -- Glutamic acid 4.54 g -- Glycine 1.11 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 3.86 g -- SFA 18:0 2.21 g -- MUFA 18:1 26.70 g -- PUFA 18:2 10.80 g -- Fatty acids, total monounsaturated 28.60 g -- Fatty acids, total polyunsaturated 12.50 g -- Fatty acids, total saturated 7.14 g 36 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 5.00 g -- Glucose 0.11 g -- Maltose 0.07 g -- Fructose 0.04 g -- Fiber, total dietary 7.10 g 25 %
Nutrition facts Other Other Amount %DV Water 3.15 g -- Ash 3.18 g --
Data source: USDA Food Data Central