Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 50.00 g | 64 % | | % | | % |
| Carbohydrate, by difference | ||
| 25.00 g | 9 % | | % | | % |
| Energy | ||
| 607.00 kcal | 30 % | | % | | % |
| Protein | ||
| 17.90 g | 36 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | ||
| 7.68 mg | 51 % | | % | | % |
| Niacin | ||
| 2.00 mg | 13 % | | % | | % |
| Pantothenic acid | ||
| 0.61 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.36 mg | 21 % | | % | | % |
| Vitamin A, IU | ||
| 27.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 1.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 13.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.60 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.36 mg | 30 % | | % | | % |
| Riboflavin | ||
| 0.32 mg | 25 % | | % | | % |
| Folate, total | ||
| 104.00 µg | 26 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 104.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 130.00 mg | 10 % | | % | | % |
| Potassium, K | ||
| 714.00 mg | 15 % | | % | | % |
| Zinc, Zn | ||
| 4.57 mg | 42 % | | % | | % |
| Fluoride, F | ||
| 0.00 µg | | | % | | % |
| Selenium, Se | ||
| 139.00 µg | 253 % | | % | | % |
| Iron, Fe | ||
| 5.18 mg | 29 % | | % | | % |
| Magnesium, Mg | ||
| 275.00 mg | 65 % | | % | | % |
| Phosphorus, P | ||
| 433.00 mg | 35 % | | % | | % |
| Sodium, Na | ||
| 143.00 mg | 6 % | | % | | % |
| Copper, Cu | ||
| 1.68 mg | 187 % | | % | | % |
| Manganese, Mn | ||
| 2.14 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.71 g | 51 % | | % | | % |
| Leucine | ||
| 1.43 g | 52 % | | % | | % |
| Lysine | ||
| 0.79 g | 38 % | | % | | % |
| Cystine | ||
| 0.36 g | | | % | | % |
| Valine | ||
| 0.96 g | 53 % | | % | | % |
| Arginine | ||
| 2.21 g | | | % | | % |
| Histidine | ||
| 0.50 g | 71 % | | % | | % |
| Aspartic acid | ||
| 2.07 g | | | % | | % |
| Serine | ||
| 1.00 g | | | % | | % |
| Tryptophan | ||
| 0.25 g | 89 % | | % | | % |
| Threonine | ||
| 0.64 g | 61 % | | % | | % |
| Methionine | ||
| 0.32 g | 44 % | | % | | % |
| Phenylalanine | ||
| 1.00 g | | | % | | % |
| Tyrosine | ||
| 0.50 g | | | % | | % |
| Alanine | ||
| 0.86 g | | | % | | % |
| Glutamic acid | ||
| 4.54 g | | | % | | % |
| Glycine | ||
| 1.11 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 3.86 g | | | % | | % |
| SFA 18:0 | ||
| 2.21 g | | | % | | % |
| MUFA 18:1 | ||
| 26.70 g | | | % | | % |
| PUFA 18:2 | ||
| 10.80 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 28.60 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 12.50 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 7.14 g | 36 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 5.00 g | | | % | | % |
| Glucose | ||
| 0.11 g | | | % | | % |
| Maltose | ||
| 0.07 g | | | % | | % |
| Fructose | ||
| 0.04 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 7.10 g | 25 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 3.15 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 3.18 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |