Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, serving size 100g contains: calories 607.00 kcal, total fat 54.00 g, saturated fat 8.71 g, polyunsaturated fat 14.60 g, monounsaturated fat 28.50 g, carbohydrates 21.00 g, protein 20.00 g, vitamin D 0.00 µg, calcium 117.00 mg, iron 2.61 mg, potassium 632.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 20.00 g 40 % Total lipid (fat) 54.00 g 69 % Carbohydrate, by difference 21.00 g 8 % Energy 607.00 kcal 30 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 3.00 iu -- Carotene, beta 2.00 µg -- Tocopherol, delta 0.32 mg -- Tocotrienol, gamma 0.03 mg -- Vitamin C, total ascorbic acid 0.50 mg 1 % Thiamin 0.19 mg 16 % Riboflavin 0.20 mg 15 % Folate, total 83.00 µg 21 % Vitamin K (phylloquinone) 5.70 µg 5 % Folate, food 83.00 µg -- Vitamin E (alpha-tocopherol) 7.82 mg 52 % Lutein + zeaxanthin 8.00 µg -- Tocopherol, beta 0.22 mg -- Tocopherol, gamma 6.39 mg -- Tocotrienol, alpha 0.04 mg -- Niacin 7.71 mg 48 % Pantothenic acid 1.14 mg -- Vitamin B-6 0.35 mg 21 % Choline, total 52.00 mg 9 % Folate, DFE 83.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.61 mg 14 % Magnesium, Mg 229.00 mg 55 % Phosphorus, P 456.00 mg 36 % Sodium, Na 161.00 mg 7 % Copper, Cu 0.91 mg 101 % Manganese, Mn 2.04 mg -- Calcium, Ca 117.00 mg 9 % Potassium, K 632.00 mg 13 % Zinc, Zn 3.36 mg 31 % Selenium, Se 33.90 µg 62 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.22 g 79 % Threonine 0.70 g 67 % Methionine 0.28 g 38 % Phenylalanine 1.18 g -- Tyrosine 0.79 g -- Alanine 0.98 g -- Glutamic acid 5.57 g -- Glycine 1.39 g -- Isoleucine 0.83 g 59 % Leucine 1.66 g 61 % Lysine 0.78 g 37 % Cystine 0.29 g -- Valine 1.00 g 55 % Arginine 2.96 g -- Histidine 0.57 g 81 % Aspartic acid 2.89 g -- Serine 1.17 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.06 g -- Fatty acids, total saturated 8.71 g 44 % SFA 14:0 0.04 g -- MUFA 16:1 0.13 g -- SFA 16:0 5.20 g -- SFA 18:0 2.02 g -- MUFA 18:1 27.90 g -- PUFA 18:2 14.50 g -- PUFA 18:3 0.08 g -- PUFA 20:4 0.01 g -- MUFA 20:1 0.38 g -- MUFA 22:1 0.03 g -- Fatty acids, total monounsaturated 28.50 g -- Fatty acids, total polyunsaturated 14.60 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 4.20 g -- Fiber, total dietary 7.00 g 25 % Sucrose 4.15 g --
Nutrition facts Other Other Amount %DV Ash 2.88 g -- Water 2.08 g --
Data source: USDA Food Data Central