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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
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Macronutrients
Protein
20.00 g | 40 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
54.00 g | 69 % | % | %
Carbohydrate, by difference
21.00 g | 8 % | % | %
Energy
607.00 kcal | 30 % | % | %
Vitamins
Vitamin A, IU
3.00 iu | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
2.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.32 mg | | % | %
Tocotrienol, gamma
0.03 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.50 mg | 1 % | % | %
Thiamin
0.19 mg | 16 % | % | %
Riboflavin
0.20 mg | 15 % | % | %
Folate, total
83.00 µg | 21 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin K (phylloquinone)
5.70 µg | 5 % | % | %
Folate, food
83.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
7.82 mg | 52 % | % | %
Lutein + zeaxanthin
8.00 µg | | % | %
Tocopherol, beta
0.22 mg | | % | %
Tocopherol, gamma
6.39 mg | | % | %
Tocotrienol, alpha
0.04 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
7.71 mg | 48 % | % | %
Pantothenic acid
1.14 mg | | % | %
Vitamin B-6
0.35 mg | 21 % | % | %
Choline, total
52.00 mg | 9 % | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
83.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Minerals
Iron, Fe
2.61 mg | 14 % | % | %
Magnesium, Mg
229.00 mg | 55 % | % | %
Phosphorus, P
456.00 mg | 36 % | % | %
Sodium, Na
161.00 mg | 7 % | % | %
Copper, Cu
0.91 mg | 101 % | % | %
Manganese, Mn
2.04 mg | | % | %
Calcium, Ca
117.00 mg | 9 % | % | %
Potassium, K
632.00 mg | 13 % | % | %
Zinc, Zn
3.36 mg | 31 % | % | %
Selenium, Se
33.90 µg | 62 % | % | %
Proteins
Tryptophan
0.22 g | 79 % | % | %
Threonine
0.70 g | 67 % | % | %
Methionine
0.28 g | 38 % | % | %
Phenylalanine
1.18 g | | % | %
Tyrosine
0.79 g | | % | %
Alanine
0.98 g | | % | %
Glutamic acid
5.57 g | | % | %
Glycine
1.39 g | | % | %
Isoleucine
0.83 g | 59 % | % | %
Leucine
1.66 g | 61 % | % | %
Lysine
0.78 g | 37 % | % | %
Cystine
0.29 g | | % | %
Valine
1.00 g | 55 % | % | %
Arginine
2.96 g | | % | %
Histidine
0.57 g | 81 % | % | %
Aspartic acid
2.89 g | | % | %
Serine
1.17 g | | % | %
Fats
Fatty acids, total trans
0.06 g | | % | %
Fatty acids, total saturated
8.71 g | 44 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.04 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.13 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
5.20 g | | % | %
SFA 18:0
2.02 g | | % | %
MUFA 18:1
27.90 g | | % | %
PUFA 18:2
14.50 g | | % | %
PUFA 18:3
0.08 g | | % | %
PUFA 20:4
0.01 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.38 g | | % | %
MUFA 22:1
0.03 g | | % | %
Fatty acids, total monounsaturated
28.50 g | | % | %
Fatty acids, total polyunsaturated
14.60 g | | % | %
Carbohydrates
Starch
4.20 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
7.00 g | 25 % | % | %
Sucrose
4.15 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Other
Ash
2.88 g | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
2.08 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %