Nuts, mixed nuts, dry roasted, with peanuts, with salt added, serving size 100g contains: calories 594.00 kcal, total fat 51.40 g, saturated fat 6.50 g, polyunsaturated fat 10.80 g, monounsaturated fat 31.40 g, carbohydrates 25.40 g, protein 17.30 g, vitamin D 0.00 µg, calcium 70.00 mg, iron 3.70 mg, potassium 693.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 17.30 g 35 % Total lipid (fat) 51.40 g 66 % Carbohydrate, by difference 25.40 g 9 % Energy 594.00 kcal 30 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 21.00 µg -- Carotene, beta 3.00 µg -- Vitamin K (phylloquinone) 12.90 µg 11 % Vitamin A, IU 5.00 iu -- Folate, DFE 50.00 µg -- Choline, total 54.30 mg 10 % Vitamin E (alpha-tocopherol) 10.90 mg 73 % Folate, food 50.00 µg -- Vitamin C, total ascorbic acid 0.40 mg 0 % Thiamin 0.20 mg 17 % Riboflavin 0.20 mg 15 % Folate, total 50.00 µg 13 % Niacin 4.70 mg 29 % Pantothenic acid 1.20 mg -- Vitamin B-6 0.30 mg 18 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 345.00 mg 15 % Potassium, K 693.00 mg 15 % Copper, Cu 1.28 mg 142 % Manganese, Mn 1.94 mg -- Iron, Fe 3.70 mg 21 % Magnesium, Mg 225.00 mg 54 % Phosphorus, P 435.00 mg 35 % Calcium, Ca 70.00 mg 5 % Zinc, Zn 3.80 mg 35 % Selenium, Se 7.50 µg 14 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.26 g 93 % Threonine 0.60 g 57 % Methionine 0.23 g 32 % Phenylalanine 0.95 g -- Tyrosine 0.68 g -- Alanine 0.81 g -- Glutamic acid 4.42 g -- Glycine 1.06 g -- Isoleucine 0.74 g 53 % Leucine 1.37 g 50 % Lysine 0.71 g 34 % Cystine 0.29 g -- Valine 0.93 g 51 % Arginine 2.24 g -- Histidine 0.48 g 69 % Aspartic acid 2.06 g -- Serine 0.92 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 6.50 g 33 % SFA 12:0 0.27 g -- SFA 14:0 0.22 g -- SFA 16:0 4.19 g -- SFA 18:0 1.74 g -- SFA 8:0 0.05 g -- MUFA 16:1 0.22 g -- MUFA 18:1 30.80 g -- PUFA 18:2 10.50 g -- PUFA 18:3 0.19 g -- MUFA 20:1 0.26 g -- SFA 10:0 0.05 g -- Fatty acids, total monounsaturated 31.40 g -- Fatty acids, total polyunsaturated 10.80 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 9.00 g 32 %
Nutrition facts Other Other Amount %DV Ash 4.15 g -- Water 1.75 g --
Data source: USDA Food Data Central