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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
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Macronutrients
Protein
17.30 g | 35 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
51.40 g | 66 % | % | %
Carbohydrate, by difference
25.40 g | 9 % | % | %
Energy
594.00 kcal | 30 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
21.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
3.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
12.90 µg | 11 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin A, IU
5.00 iu | | % | %
Folate, DFE
50.00 µg | | % | %
Choline, total
54.30 mg | 10 % | % | %
Vitamin E (alpha-tocopherol)
10.90 mg | 73 % | % | %
Folate, food
50.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.40 mg | 0 % | % | %
Thiamin
0.20 mg | 17 % | % | %
Riboflavin
0.20 mg | 15 % | % | %
Folate, total
50.00 µg | 13 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Niacin
4.70 mg | 29 % | % | %
Pantothenic acid
1.20 mg | | % | %
Vitamin B-6
0.30 mg | 18 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Sodium, Na
345.00 mg | 15 % | % | %
Potassium, K
693.00 mg | 15 % | % | %
Copper, Cu
1.28 mg | 142 % | % | %
Manganese, Mn
1.94 mg | | % | %
Iron, Fe
3.70 mg | 21 % | % | %
Magnesium, Mg
225.00 mg | 54 % | % | %
Phosphorus, P
435.00 mg | 35 % | % | %
Calcium, Ca
70.00 mg | 5 % | % | %
Zinc, Zn
3.80 mg | 35 % | % | %
Selenium, Se
7.50 µg | 14 % | % | %
Proteins
Tryptophan
0.26 g | 93 % | % | %
Threonine
0.60 g | 57 % | % | %
Methionine
0.23 g | 32 % | % | %
Phenylalanine
0.95 g | | % | %
Tyrosine
0.68 g | | % | %
Alanine
0.81 g | | % | %
Glutamic acid
4.42 g | | % | %
Glycine
1.06 g | | % | %
Isoleucine
0.74 g | 53 % | % | %
Leucine
1.37 g | 50 % | % | %
Lysine
0.71 g | 34 % | % | %
Cystine
0.29 g | | % | %
Valine
0.93 g | 51 % | % | %
Arginine
2.24 g | | % | %
Histidine
0.48 g | 69 % | % | %
Aspartic acid
2.06 g | | % | %
Serine
0.92 g | | % | %
Fats
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
Fatty acids, total saturated
6.50 g | 33 % | % | %
SFA 12:0
0.27 g | | % | %
SFA 14:0
0.22 g | | % | %
SFA 16:0
4.19 g | | % | %
SFA 18:0
1.74 g | | % | %
SFA 8:0
0.05 g | | % | %
MUFA 16:1
0.22 g | | % | %
MUFA 18:1
30.80 g | | % | %
PUFA 18:2
10.50 g | | % | %
PUFA 18:3
0.19 g | | % | %
MUFA 20:1
0.26 g | | % | %
SFA 10:0
0.05 g | | % | %
Fatty acids, total monounsaturated
31.40 g | | % | %
Fatty acids, total polyunsaturated
10.80 g | | % | %
Carbohydrates
Fiber, total dietary
9.00 g | 32 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
4.15 g | | % | %
Water
1.75 g | | % | %