Nuts, macadamia nuts, raw, serving size 100g contains: calories 718.00 kcal, total fat 75.80 g, saturated fat 12.10 g, polyunsaturated fat 1.50 g, monounsaturated fat 58.90 g, carbohydrates 13.80 g, protein 7.91 g, vitamin D 0.00 µg, calcium 85.00 mg, iron 3.69 mg, potassium 368.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 13.80 g 5 % Energy 718.00 kcal 36 % Protein 7.91 g 16 % Total lipid (fat) 75.80 g 97 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 11.00 µg -- Folate, DFE 11.00 µg -- Vitamin C, total ascorbic acid 1.20 mg 1 % Thiamin 1.20 mg 100 % Riboflavin 0.16 mg 12 % Folate, total 11.00 µg 3 % Vitamin E (alpha-tocopherol) 0.54 mg 4 % Niacin 2.47 mg 15 % Pantothenic acid 0.76 mg -- Vitamin B-6 0.28 mg 16 %
Nutrition facts Minerals Minerals Amount %DV Selenium, Se 3.60 µg 7 % Iron, Fe 3.69 mg 21 % Magnesium, Mg 130.00 mg 31 % Phosphorus, P 188.00 mg 15 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.76 mg 84 % Manganese, Mn 4.13 mg -- Calcium, Ca 85.00 mg 7 % Potassium, K 368.00 mg 8 % Zinc, Zn 1.30 mg 12 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.07 g 25 % Threonine 0.37 g 35 % Methionine 0.02 g 3 % Phenylalanine 0.67 g -- Tyrosine 0.51 g -- Alanine 0.39 g -- Glutamic acid 2.27 g -- Glycine 0.45 g -- Isoleucine 0.31 g 22 % Leucine 0.60 g 22 % Lysine 0.02 g 1 % Cystine 0.01 g -- Valine 0.36 g 20 % Arginine 1.40 g -- Histidine 0.20 g 29 % Aspartic acid 1.10 g -- Serine 0.42 g --
Nutrition facts Fats Fats Amount %DV SFA 12:0 0.08 g -- SFA 14:0 0.66 g -- MUFA 16:1 13.00 g -- MUFA 18:1 43.80 g -- PUFA 18:2 1.30 g -- PUFA 18:3 0.21 g -- MUFA 20:1 1.89 g -- MUFA 22:1 0.23 g -- SFA 16:0 6.04 g -- SFA 18:0 2.33 g -- Fatty acids, total saturated 12.10 g 61 % Fatty acids, total monounsaturated 58.90 g -- Fatty acids, total polyunsaturated 1.50 g -- Phytosterols 116.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 1.05 g -- Fructose 0.07 g -- Fiber, total dietary 8.60 g 31 % Sucrose 4.43 g -- Glucose 0.07 g --
Nutrition facts Other Other Amount %DV Ash 1.14 g -- Water 1.36 g --
Data source: USDA Food Data Central