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Nuts, macadamia nuts, raw
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Macronutrients
Carbohydrate, by difference
13.80 g | 5 % | % | %
Energy
718.00 kcal | 36 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Protein
7.91 g | 16 % | % | %
Total lipid (fat)
75.80 g | 97 % | % | %
Vitamins
Tocopherol, delta
0.00 mg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Folate, food
11.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
11.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin C, total ascorbic acid
1.20 mg | 1 % | % | %
Thiamin
1.20 mg | 100 % | % | %
Riboflavin
0.16 mg | 12 % | % | %
Folate, total
11.00 µg | 3 % | % | %
Vitamin E (alpha-tocopherol)
0.54 mg | 4 % | % | %
Niacin
2.47 mg | 15 % | % | %
Pantothenic acid
0.76 mg | | % | %
Vitamin B-6
0.28 mg | 16 % | % | %
Minerals
Selenium, Se
3.60 µg | 7 % | % | %
Iron, Fe
3.69 mg | 21 % | % | %
Magnesium, Mg
130.00 mg | 31 % | % | %
Phosphorus, P
188.00 mg | 15 % | % | %
Sodium, Na
5.00 mg | 0 % | % | %
Copper, Cu
0.76 mg | 84 % | % | %
Manganese, Mn
4.13 mg | | % | %
Calcium, Ca
85.00 mg | 7 % | % | %
Potassium, K
368.00 mg | 8 % | % | %
Zinc, Zn
1.30 mg | 12 % | % | %
Proteins
Tryptophan
0.07 g | 25 % | % | %
Threonine
0.37 g | 35 % | % | %
Methionine
0.02 g | 3 % | % | %
Phenylalanine
0.67 g | | % | %
Tyrosine
0.51 g | | % | %
Alanine
0.39 g | | % | %
Glutamic acid
2.27 g | | % | %
Glycine
0.45 g | | % | %
Isoleucine
0.31 g | 22 % | % | %
Leucine
0.60 g | 22 % | % | %
Lysine
0.02 g | 1 % | % | %
Cystine
0.01 g | | % | %
Valine
0.36 g | 20 % | % | %
Arginine
1.40 g | | % | %
Histidine
0.20 g | 29 % | % | %
Aspartic acid
1.10 g | | % | %
Serine
0.42 g | | % | %
Fats
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.08 g | | % | %
SFA 14:0
0.66 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
13.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
MUFA 18:1
43.80 g | | % | %
PUFA 18:2
1.30 g | | % | %
PUFA 18:3
0.21 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
1.89 g | | % | %
MUFA 22:1
0.23 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
6.04 g | | % | %
SFA 18:0
2.33 g | | % | %
Fatty acids, total saturated
12.10 g | 61 % | % | %
Fatty acids, total monounsaturated
58.90 g | | % | %
Fatty acids, total polyunsaturated
1.50 g | | % | %
Phytosterols
116.00 mg | | % | %
Carbohydrates
Starch
1.05 g | | % | %
Fructose
0.07 g | | % | %
Lactose
0.00 g | | % | %
Fiber, total dietary
8.60 g | 31 % | % | %
Sucrose
4.43 g | | % | %
Glucose
0.07 g | | % | %
Maltose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
1.14 g | | % | %
Water
1.36 g | | % | %