Nuts, hickorynuts, dried, serving size 100g contains: calories 657.00 kcal, total fat 64.40 g, saturated fat 7.04 g, polyunsaturated fat 21.90 g, monounsaturated fat 32.60 g, carbohydrates 18.20 g, protein 12.70 g, vitamin D 0.00 µg, calcium 61.00 mg, iron 2.12 mg, potassium 436.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 64.40 g 83 % Carbohydrate, by difference 18.20 g 7 % Energy 657.00 kcal 33 % Protein 12.70 g 25 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 40.00 µg -- Vitamin A, RAE 7.00 µg 1 % Niacin 0.91 mg 6 % Pantothenic acid 1.75 mg -- Vitamin B-6 0.19 mg 11 % Vitamin A, IU 131.00 iu -- Vitamin C, total ascorbic acid 2.00 mg 2 % Thiamin 0.87 mg 73 % Riboflavin 0.13 mg 10 % Folate, total 40.00 µg 10 % Folate, food 40.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 61.00 mg 5 % Potassium, K 436.00 mg 9 % Zinc, Zn 4.31 mg 39 % Iron, Fe 2.12 mg 12 % Magnesium, Mg 173.00 mg 41 % Phosphorus, P 336.00 mg 27 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.74 mg 82 % Manganese, Mn 4.61 mg -- Selenium, Se 8.10 µg 15 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.58 g 41 % Leucine 1.03 g 38 % Lysine 0.50 g 24 % Cystine 0.27 g -- Valine 0.73 g 40 % Arginine 2.09 g -- Histidine 0.39 g 56 % Aspartic acid 1.37 g -- Serine 0.81 g -- Tryptophan 0.14 g 50 % Threonine 0.42 g 40 % Methionine 0.30 g 41 % Phenylalanine 0.71 g -- Tyrosine 0.45 g -- Alanine 0.66 g -- Glutamic acid 2.88 g -- Glycine 0.71 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 5.42 g -- SFA 18:0 1.42 g -- MUFA 18:1 32.00 g -- PUFA 18:2 20.60 g -- PUFA 18:3 1.05 g -- Fatty acids, total monounsaturated 32.60 g -- Fatty acids, total polyunsaturated 21.90 g -- Fatty acids, total saturated 7.04 g 35 % MUFA 16:1 0.28 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 6.40 g 23 %
Nutrition facts Other Other Amount %DV Water 2.65 g -- Ash 2.00 g --
Data source: USDA Food Data Central