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Nuts, hickorynuts, dried
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Macronutrients
Total lipid (fat)
64.40 g | 83 % | % | %
Carbohydrate, by difference
18.20 g | 7 % | % | %
Energy
657.00 kcal | 33 % | % | %
Protein
12.70 g | 25 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
40.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
7.00 µg | 1 % | % | %
Niacin
0.91 mg | 6 % | % | %
Pantothenic acid
1.75 mg | | % | %
Vitamin B-6
0.19 mg | 11 % | % | %
Vitamin A, IU
131.00 iu | | % | %
Vitamin C, total ascorbic acid
2.00 mg | 2 % | % | %
Thiamin
0.87 mg | 73 % | % | %
Riboflavin
0.13 mg | 10 % | % | %
Folate, total
40.00 µg | 10 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
40.00 µg | | % | %
Minerals
Calcium, Ca
61.00 mg | 5 % | % | %
Potassium, K
436.00 mg | 9 % | % | %
Zinc, Zn
4.31 mg | 39 % | % | %
Iron, Fe
2.12 mg | 12 % | % | %
Magnesium, Mg
173.00 mg | 41 % | % | %
Phosphorus, P
336.00 mg | 27 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Copper, Cu
0.74 mg | 82 % | % | %
Manganese, Mn
4.61 mg | | % | %
Selenium, Se
8.10 µg | 15 % | % | %
Proteins
Isoleucine
0.58 g | 41 % | % | %
Leucine
1.03 g | 38 % | % | %
Lysine
0.50 g | 24 % | % | %
Cystine
0.27 g | | % | %
Valine
0.73 g | 40 % | % | %
Arginine
2.09 g | | % | %
Histidine
0.39 g | 56 % | % | %
Aspartic acid
1.37 g | | % | %
Serine
0.81 g | | % | %
Tryptophan
0.14 g | 50 % | % | %
Threonine
0.42 g | 40 % | % | %
Methionine
0.30 g | 41 % | % | %
Phenylalanine
0.71 g | | % | %
Tyrosine
0.45 g | | % | %
Alanine
0.66 g | | % | %
Glutamic acid
2.88 g | | % | %
Glycine
0.71 g | | % | %
Fats
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
5.42 g | | % | %
SFA 18:0
1.42 g | | % | %
MUFA 18:1
32.00 g | | % | %
PUFA 18:2
20.60 g | | % | %
PUFA 18:3
1.05 g | | % | %
Fatty acids, total monounsaturated
32.60 g | | % | %
Fatty acids, total polyunsaturated
21.90 g | | % | %
Fatty acids, total saturated
7.04 g | 35 % | % | %
MUFA 16:1
0.28 g | | % | %
Carbohydrates
Fiber, total dietary
6.40 g | 23 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
2.65 g | | % | %
Ash
2.00 g | | % | %