Nuts, hazelnuts or filberts, dry roasted, without salt added, serving size 100g contains: calories 646.00 kcal, total fat 62.40 g, saturated fat 4.51 g, polyunsaturated fat 8.46 g, monounsaturated fat 46.60 g, carbohydrates 17.60 g, protein 15.00 g, vitamin D 0.00 µg, calcium 123.00 mg, iron 4.38 mg, potassium 755.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 17.60 g 6 % Energy 646.00 kcal 32 % Total lipid (fat) 62.40 g 80 % Protein 15.00 g 30 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 61.00 iu -- Folate, food 88.00 µg -- Folate, DFE 88.00 µg -- Vitamin A, RAE 3.00 µg 0 % Tocopherol, beta 0.33 mg -- Vitamin E (alpha-tocopherol) 15.30 mg 102 % Niacin 2.05 mg 13 % Pantothenic acid 0.92 mg -- Vitamin B-6 0.62 mg 36 % Carotene, beta 36.00 µg -- Carotene, alpha 1.00 µg -- Vitamin C, total ascorbic acid 3.80 mg 4 % Thiamin 0.34 mg 28 % Riboflavin 0.12 mg 9 % Folate, total 88.00 µg 22 %
Nutrition facts Minerals Minerals Amount %DV Selenium, Se 4.10 µg 7 % Calcium, Ca 123.00 mg 9 % Potassium, K 755.00 mg 16 % Zinc, Zn 2.50 mg 23 % Iron, Fe 4.38 mg 24 % Magnesium, Mg 173.00 mg 41 % Phosphorus, P 310.00 mg 25 % Copper, Cu 1.75 mg 194 % Manganese, Mn 5.55 mg --
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.19 g 68 % Threonine 0.50 g 48 % Methionine 0.22 g 30 % Phenylalanine 0.67 g -- Tyrosine 0.36 g -- Alanine 0.73 g -- Glutamic acid 3.73 g -- Glycine 0.73 g -- Isoleucine 0.55 g 39 % Leucine 1.07 g 39 % Lysine 0.42 g 20 % Cystine 0.28 g -- Valine 0.71 g 39 % Arginine 2.22 g -- Histidine 0.43 g 61 % Aspartic acid 1.69 g -- Serine 0.74 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.51 g 23 % Fatty acids, total monounsaturated 46.60 g -- Fatty acids, total polyunsaturated 8.46 g -- Phytosterols 110.00 mg -- SFA 16:0 3.18 g -- SFA 18:0 1.27 g -- MUFA 18:1 46.40 g -- PUFA 18:2 8.40 g -- PUFA 18:3 0.06 g -- MUFA 20:1 0.13 g -- MUFA 16:1 0.12 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 9.40 g 34 % Glucose 0.07 g -- Sucrose 4.75 g -- Starch 1.10 g -- Fructose 0.07 g --
Nutrition facts Other Other Amount %DV Water 2.52 g -- Ash 2.45 g --
Data source: USDA Food Data Central