Compare foods

Nuts, hazelnuts or filberts, dry roasted, without salt added
No results found
No results found
Macronutrients
Carbohydrate, by difference
17.60 g | 6 % | % | %
Energy
646.00 kcal | 32 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
62.40 g | 80 % | % | %
Protein
15.00 g | 30 % | % | %
Vitamins
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Tocopherol, delta
0.00 mg | | % | %
Vitamin A, IU
61.00 iu | | % | %
Folate, food
88.00 µg | | % | %
Tocopherol, gamma
0.00 mg | | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
88.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
3.00 µg | 0 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Tocopherol, beta
0.33 mg | | % | %
Vitamin E (alpha-tocopherol)
15.30 mg | 102 % | % | %
Niacin
2.05 mg | 13 % | % | %
Pantothenic acid
0.92 mg | | % | %
Vitamin B-6
0.62 mg | 36 % | % | %
Carotene, beta
36.00 µg | | % | %
Carotene, alpha
1.00 µg | | % | %
Vitamin C, total ascorbic acid
3.80 mg | 4 % | % | %
Thiamin
0.34 mg | 28 % | % | %
Riboflavin
0.12 mg | 9 % | % | %
Folate, total
88.00 µg | 22 % | % | %
Minerals
Selenium, Se
4.10 µg | 7 % | % | %
Calcium, Ca
123.00 mg | 9 % | % | %
Potassium, K
755.00 mg | 16 % | % | %
Zinc, Zn
2.50 mg | 23 % | % | %
Iron, Fe
4.38 mg | 24 % | % | %
Magnesium, Mg
173.00 mg | 41 % | % | %
Phosphorus, P
310.00 mg | 25 % | % | %
Sodium, Na
0.00 mg | 0 % | % | %
Copper, Cu
1.75 mg | 194 % | % | %
Manganese, Mn
5.55 mg | | % | %
Proteins
Tryptophan
0.19 g | 68 % | % | %
Threonine
0.50 g | 48 % | % | %
Methionine
0.22 g | 30 % | % | %
Phenylalanine
0.67 g | | % | %
Tyrosine
0.36 g | | % | %
Alanine
0.73 g | | % | %
Glutamic acid
3.73 g | | % | %
Glycine
0.73 g | | % | %
Isoleucine
0.55 g | 39 % | % | %
Leucine
1.07 g | 39 % | % | %
Lysine
0.42 g | 20 % | % | %
Cystine
0.28 g | | % | %
Valine
0.71 g | 39 % | % | %
Arginine
2.22 g | | % | %
Histidine
0.43 g | 61 % | % | %
Aspartic acid
1.69 g | | % | %
Serine
0.74 g | | % | %
Fats
Fatty acids, total saturated
4.51 g | 23 % | % | %
Fatty acids, total monounsaturated
46.60 g | | % | %
Fatty acids, total polyunsaturated
8.46 g | | % | %
Phytosterols
110.00 mg | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
3.18 g | | % | %
SFA 18:0
1.27 g | | % | %
MUFA 18:1
46.40 g | | % | %
PUFA 18:2
8.40 g | | % | %
PUFA 18:3
0.06 g | | % | %
PUFA 20:4
0.00 g | | % | %
MUFA 20:1
0.13 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.12 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
9.40 g | 34 % | % | %
Glucose
0.07 g | | % | %
Maltose
0.00 g | | % | %
Sucrose
4.75 g | | % | %
Starch
1.10 g | | % | %
Fructose
0.07 g | | % | %
Lactose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
2.52 g | | % | %
Ash
2.45 g | | % | %