Nuts, hazelnuts or filberts, blanched, serving size 100g contains: calories 629.00 kcal, total fat 61.20 g, saturated fat 4.67 g, polyunsaturated fat 5.56 g, monounsaturated fat 48.20 g, carbohydrates 17.00 g, protein 13.70 g, vitamin D 0.00 µg, calcium 149.00 mg, iron 3.30 mg, potassium 658.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 13.70 g 27 % Total lipid (fat) 61.20 g 78 % Carbohydrate, by difference 17.00 g 6 % Energy 629.00 kcal 31 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 78.00 µg -- Carotene, beta 23.00 µg -- Tocopherol, delta 0.14 mg -- Vitamin C, total ascorbic acid 2.00 mg 2 % Thiamin 0.48 mg 40 % Riboflavin 0.11 mg 8 % Folate, total 78.00 µg 20 % Vitamin A, IU 40.00 iu -- Folate, DFE 78.00 µg -- Vitamin E (alpha-tocopherol) 17.50 mg 117 % Tocopherol, beta 0.35 mg -- Tocopherol, gamma 2.15 mg -- Niacin 1.55 mg 10 % Pantothenic acid 0.82 mg -- Vitamin B-6 0.59 mg 35 % Vitamin A, RAE 2.00 µg 0 % Carotene, alpha 2.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.30 mg 18 % Magnesium, Mg 160.00 mg 38 % Phosphorus, P 310.00 mg 25 % Copper, Cu 1.60 mg 178 % Manganese, Mn 12.60 mg -- Calcium, Ca 149.00 mg 11 % Potassium, K 658.00 mg 14 % Zinc, Zn 2.20 mg 20 % Selenium, Se 4.10 µg 7 %
Nutrition facts Proteins Proteins Amount %RDI Histidine 0.40 g 57 % Aspartic acid 1.54 g -- Serine 0.67 g -- Isoleucine 0.50 g 36 % Leucine 0.97 g 36 % Lysine 0.39 g 19 % Cystine 0.25 g -- Valine 0.64 g 35 % Arginine 2.03 g -- Tryptophan 0.18 g 64 % Threonine 0.46 g 44 % Methionine 0.20 g 27 % Phenylalanine 0.61 g -- Tyrosine 0.33 g -- Alanine 0.67 g -- Glutamic acid 3.40 g -- Glycine 0.66 g --
Nutrition facts Fats Fats Amount %DV Phytosterols 116.00 mg -- MUFA 16:1 0.12 g -- SFA 16:0 3.18 g -- SFA 18:0 1.43 g -- MUFA 18:1 48.00 g -- PUFA 18:2 5.50 g -- PUFA 18:3 0.06 g -- MUFA 20:1 0.12 g -- Fatty acids, total saturated 4.67 g 23 % Fatty acids, total monounsaturated 48.20 g -- Fatty acids, total polyunsaturated 5.56 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.93 g -- Fructose 0.07 g -- Fiber, total dietary 11.00 g 39 % Sucrose 3.35 g -- Glucose 0.07 g --
Nutrition facts Other Other Amount %DV Ash 2.36 g -- Water 5.79 g --
Data source: USDA Food Data Central