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Nuts, hazelnuts or filberts, blanched
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Macronutrients
Protein
13.70 g | 27 % | % | %
Total lipid (fat)
61.20 g | 78 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Carbohydrate, by difference
17.00 g | 6 % | % | %
Energy
629.00 kcal | 31 % | % | %
Vitamins
Folate, food
78.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Carotene, beta
23.00 µg | | % | %
Tocopherol, delta
0.14 mg | | % | %
Vitamin C, total ascorbic acid
2.00 mg | 2 % | % | %
Thiamin
0.48 mg | 40 % | % | %
Riboflavin
0.11 mg | 8 % | % | %
Folate, total
78.00 µg | 20 % | % | %
Vitamin A, IU
40.00 iu | | % | %
Folate, DFE
78.00 µg | | % | %
Vitamin E (alpha-tocopherol)
17.50 mg | 117 % | % | %
Tocopherol, beta
0.35 mg | | % | %
Tocopherol, gamma
2.15 mg | | % | %
Niacin
1.55 mg | 10 % | % | %
Pantothenic acid
0.82 mg | | % | %
Vitamin B-6
0.59 mg | 35 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
2.00 µg | 0 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Carotene, alpha
2.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Minerals
Iron, Fe
3.30 mg | 18 % | % | %
Magnesium, Mg
160.00 mg | 38 % | % | %
Phosphorus, P
310.00 mg | 25 % | % | %
Sodium, Na
0.00 mg | 0 % | % | %
Copper, Cu
1.60 mg | 178 % | % | %
Manganese, Mn
12.60 mg | | % | %
Calcium, Ca
149.00 mg | 11 % | % | %
Potassium, K
658.00 mg | 14 % | % | %
Zinc, Zn
2.20 mg | 20 % | % | %
Selenium, Se
4.10 µg | 7 % | % | %
Proteins
Histidine
0.40 g | 57 % | % | %
Aspartic acid
1.54 g | | % | %
Serine
0.67 g | | % | %
Isoleucine
0.50 g | 36 % | % | %
Leucine
0.97 g | 36 % | % | %
Lysine
0.39 g | 19 % | % | %
Cystine
0.25 g | | % | %
Valine
0.64 g | 35 % | % | %
Arginine
2.03 g | | % | %
Tryptophan
0.18 g | 64 % | % | %
Threonine
0.46 g | 44 % | % | %
Methionine
0.20 g | 27 % | % | %
Phenylalanine
0.61 g | | % | %
Tyrosine
0.33 g | | % | %
Alanine
0.67 g | | % | %
Glutamic acid
3.40 g | | % | %
Glycine
0.66 g | | % | %
Fats
Phytosterols
116.00 mg | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.12 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
3.18 g | | % | %
SFA 18:0
1.43 g | | % | %
MUFA 18:1
48.00 g | | % | %
PUFA 18:2
5.50 g | | % | %
PUFA 18:3
0.06 g | | % | %
PUFA 20:4
0.00 g | | % | %
MUFA 20:1
0.12 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
4.67 g | 23 % | % | %
Fatty acids, total monounsaturated
48.20 g | | % | %
Fatty acids, total polyunsaturated
5.56 g | | % | %
Carbohydrates
Starch
0.93 g | | % | %
Fructose
0.07 g | | % | %
Lactose
0.00 g | | % | %
Fiber, total dietary
11.00 g | 39 % | % | %
Sucrose
3.35 g | | % | %
Glucose
0.07 g | | % | %
Maltose
0.00 g | | % | %
Other
Ash
2.36 g | | % | %
Water
5.79 g | | % | %
Alcohol, ethyl
0.00 g | | % | %