Nuts, hazelnuts or filberts, serving size 100g contains: calories 628.00 kcal, total fat 60.80 g, saturated fat 4.46 g, polyunsaturated fat 7.92 g, monounsaturated fat 45.70 g, carbohydrates 16.70 g, protein 15.00 g, vitamin D 0.00 µg, calcium 114.00 mg, iron 4.70 mg, potassium 680.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 16.70 g 6 % Energy 628.00 kcal 31 % Total lipid (fat) 60.80 g 78 % Protein 15.00 g 30 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 45.60 mg 8 % Folate, DFE 113.00 µg -- Folate, food 113.00 µg -- Niacin 1.80 mg 11 % Pantothenic acid 0.92 mg -- Vitamin B-6 0.56 mg 33 % Vitamin E (alpha-tocopherol) 15.00 mg 100 % Tocopherol, beta 0.33 mg -- Vitamin C, total ascorbic acid 6.30 mg 7 % Thiamin 0.64 mg 53 % Riboflavin 0.11 mg 8 % Folate, total 113.00 µg 28 % Lutein + zeaxanthin 92.00 µg -- Vitamin A, IU 20.00 iu -- Vitamin K (phylloquinone) 14.20 µg 12 % Vitamin A, RAE 1.00 µg 0 % Carotene, beta 11.00 µg -- Carotene, alpha 3.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 114.00 mg 9 % Potassium, K 680.00 mg 14 % Zinc, Zn 2.45 mg 22 % Iron, Fe 4.70 mg 26 % Magnesium, Mg 163.00 mg 39 % Phosphorus, P 290.00 mg 23 % Copper, Cu 1.72 mg 191 % Manganese, Mn 6.18 mg -- Selenium, Se 2.40 µg 4 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.40 mg -- Isoleucine 0.55 g 39 % Leucine 1.06 g 39 % Lysine 0.42 g 20 % Cystine 0.28 g -- Valine 0.70 g 38 % Arginine 2.21 g -- Histidine 0.43 g 61 % Aspartic acid 1.68 g -- Serine 0.74 g -- Tryptophan 0.19 g 68 % Threonine 0.50 g 48 % Methionine 0.22 g 30 % Phenylalanine 0.66 g -- Tyrosine 0.36 g -- Alanine 0.73 g -- Glutamic acid 3.71 g -- Glycine 0.72 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 45.70 g -- Fatty acids, total polyunsaturated 7.92 g -- Fatty acids, total saturated 4.46 g 22 % MUFA 20:1 0.13 g -- SFA 16:0 3.10 g -- SFA 18:0 1.26 g -- MUFA 18:1 45.40 g -- PUFA 18:2 7.83 g -- PUFA 18:3 0.09 g -- MUFA 16:1 0.12 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 4.20 g -- Glucose 0.07 g -- Fiber, total dietary 9.70 g 35 % Starch 0.48 g -- Fructose 0.07 g --
Nutrition facts Other Other Amount %DV Water 5.31 g -- Ash 2.29 g --
Data source: USDA Food Data Central