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Nuts, hazelnuts or filberts
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Macronutrients
Carbohydrate, by difference
16.70 g | 6 % | % | %
Energy
628.00 kcal | 31 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
60.80 g | 78 % | % | %
Protein
15.00 g | 30 % | % | %
Vitamins
Choline, total
45.60 mg | 8 % | % | %
Folate, DFE
113.00 µg | | % | %
Folate, food
113.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Folic acid
0.00 µg | | % | %
Tocopherol, gamma
0.00 mg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Niacin
1.80 mg | 11 % | % | %
Pantothenic acid
0.92 mg | | % | %
Vitamin B-6
0.56 mg | 33 % | % | %
Vitamin E (alpha-tocopherol)
15.00 mg | 100 % | % | %
Tocopherol, beta
0.33 mg | | % | %
Vitamin C, total ascorbic acid
6.30 mg | 7 % | % | %
Thiamin
0.64 mg | 53 % | % | %
Riboflavin
0.11 mg | 8 % | % | %
Folate, total
113.00 µg | 28 % | % | %
Lutein + zeaxanthin
92.00 µg | | % | %
Vitamin A, IU
20.00 iu | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
14.20 µg | 12 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin A, RAE
1.00 µg | 0 % | % | %
Carotene, beta
11.00 µg | | % | %
Carotene, alpha
3.00 µg | | % | %
Minerals
Calcium, Ca
114.00 mg | 9 % | % | %
Potassium, K
680.00 mg | 14 % | % | %
Zinc, Zn
2.45 mg | 22 % | % | %
Iron, Fe
4.70 mg | 26 % | % | %
Magnesium, Mg
163.00 mg | 39 % | % | %
Phosphorus, P
290.00 mg | 23 % | % | %
Sodium, Na
0.00 mg | 0 % | % | %
Copper, Cu
1.72 mg | 191 % | % | %
Manganese, Mn
6.18 mg | | % | %
Selenium, Se
2.40 µg | 4 % | % | %
Proteins
Betaine
0.40 mg | | % | %
Isoleucine
0.55 g | 39 % | % | %
Leucine
1.06 g | 39 % | % | %
Lysine
0.42 g | 20 % | % | %
Cystine
0.28 g | | % | %
Valine
0.70 g | 38 % | % | %
Arginine
2.21 g | | % | %
Histidine
0.43 g | 61 % | % | %
Aspartic acid
1.68 g | | % | %
Serine
0.74 g | | % | %
Tryptophan
0.19 g | 68 % | % | %
Threonine
0.50 g | 48 % | % | %
Methionine
0.22 g | 30 % | % | %
Phenylalanine
0.66 g | | % | %
Tyrosine
0.36 g | | % | %
Alanine
0.73 g | | % | %
Glutamic acid
3.71 g | | % | %
Glycine
0.72 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
Fatty acids, total monounsaturated
45.70 g | | % | %
Fatty acids, total polyunsaturated
7.92 g | | % | %
Fatty acids, total saturated
4.46 g | 22 % | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.13 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
3.10 g | | % | %
SFA 18:0
1.26 g | | % | %
MUFA 18:1
45.40 g | | % | %
PUFA 18:2
7.83 g | | % | %
PUFA 18:3
0.09 g | | % | %
PUFA 20:4
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.12 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Sucrose
4.20 g | | % | %
Glucose
0.07 g | | % | %
Maltose
0.00 g | | % | %
Fiber, total dietary
9.70 g | 35 % | % | %
Starch
0.48 g | | % | %
Fructose
0.07 g | | % | %
Lactose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
5.31 g | | % | %
Ash
2.29 g | | % | %