Nuts, ginkgo nuts, raw, serving size 100g contains: calories 182.00 kcal, total fat 1.68 g, saturated fat 0.32 g, polyunsaturated fat 0.62 g, monounsaturated fat 0.62 g, carbohydrates 37.60 g, protein 4.32 g, vitamin D 0.00 µg, calcium 2.00 mg, iron 1.00 mg, potassium 510.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 4.32 g 9 % Total lipid (fat) 1.68 g 2 % Carbohydrate, by difference 37.60 g 14 % Energy 182.00 kcal 9 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 54.00 µg -- Vitamin A, RAE 28.00 µg 3 % Vitamin A, IU 558.00 iu -- Vitamin C, total ascorbic acid 15.00 mg 17 % Thiamin 0.22 mg 18 % Riboflavin 0.09 mg 7 % Folate, total 54.00 µg 14 % Folate, food 54.00 µg -- Niacin 6.00 mg 38 % Pantothenic acid 0.16 mg -- Vitamin B-6 0.33 mg 19 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.00 mg 6 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 124.00 mg 10 % Sodium, Na 7.00 mg 0 % Copper, Cu 0.27 mg 30 % Manganese, Mn 0.11 mg -- Calcium, Ca 2.00 mg 0 % Potassium, K 510.00 mg 11 % Zinc, Zn 0.34 mg 3 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.07 g 25 % Threonine 0.27 g 26 % Methionine 0.06 g 8 % Phenylalanine 0.17 g -- Tyrosine 0.06 g -- Alanine 0.25 g -- Glutamic acid 0.84 g -- Glycine 0.23 g -- Isoleucine 0.21 g 15 % Leucine 0.32 g 12 % Lysine 0.21 g 10 % Cystine 0.02 g -- Valine 0.28 g 15 % Arginine 0.42 g -- Histidine 0.10 g 14 % Aspartic acid 0.54 g -- Serine 0.29 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.32 g 2 % SFA 14:0 0.01 g -- MUFA 16:1 0.08 g -- SFA 16:0 0.29 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.51 g -- PUFA 18:2 0.58 g -- PUFA 18:3 0.02 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.62 g -- Fatty acids, total polyunsaturated 0.62 g --
Nutrition facts Other Other Amount %DV Ash 1.20 g -- Water 55.20 g --
Data source: USDA Food Data Central