Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 4.32 g | 9 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 1.68 g | 2 % | | % | | % |
| Carbohydrate, by difference | ||
| 37.60 g | 14 % | | % | | % |
| Energy | ||
| 182.00 kcal | 9 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 54.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 28.00 µg | 3 % | | % | | % |
| Vitamin A, IU | ||
| 558.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 15.00 mg | 17 % | | % | | % |
| Thiamin | ||
| 0.22 mg | 18 % | | % | | % |
| Riboflavin | ||
| 0.09 mg | 7 % | | % | | % |
| Folate, total | ||
| 54.00 µg | 14 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 54.00 µg | | | % | | % |
| Niacin | ||
| 6.00 mg | 38 % | | % | | % |
| Pantothenic acid | ||
| 0.16 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.33 mg | 19 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 1.00 mg | 6 % | | % | | % |
| Magnesium, Mg | ||
| 27.00 mg | 6 % | | % | | % |
| Phosphorus, P | ||
| 124.00 mg | 10 % | | % | | % |
| Sodium, Na | ||
| 7.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.27 mg | 30 % | | % | | % |
| Manganese, Mn | ||
| 0.11 mg | | | % | | % |
| Calcium, Ca | ||
| 2.00 mg | 0 % | | % | | % |
| Potassium, K | ||
| 510.00 mg | 11 % | | % | | % |
| Zinc, Zn | ||
| 0.34 mg | 3 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.07 g | 25 % | | % | | % |
| Threonine | ||
| 0.27 g | 26 % | | % | | % |
| Methionine | ||
| 0.06 g | 8 % | | % | | % |
| Phenylalanine | ||
| 0.17 g | | | % | | % |
| Tyrosine | ||
| 0.06 g | | | % | | % |
| Alanine | ||
| 0.25 g | | | % | | % |
| Glutamic acid | ||
| 0.84 g | | | % | | % |
| Glycine | ||
| 0.23 g | | | % | | % |
| Isoleucine | ||
| 0.21 g | 15 % | | % | | % |
| Leucine | ||
| 0.32 g | 12 % | | % | | % |
| Lysine | ||
| 0.21 g | 10 % | | % | | % |
| Cystine | ||
| 0.02 g | | | % | | % |
| Valine | ||
| 0.28 g | 15 % | | % | | % |
| Arginine | ||
| 0.42 g | | | % | | % |
| Histidine | ||
| 0.10 g | 14 % | | % | | % |
| Aspartic acid | ||
| 0.54 g | | | % | | % |
| Serine | ||
| 0.29 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.32 g | 2 % | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| MUFA 16:1 | ||
| 0.08 g | | | % | | % |
| SFA 16:0 | ||
| 0.29 g | | | % | | % |
| SFA 18:0 | ||
| 0.02 g | | | % | | % |
| MUFA 18:1 | ||
| 0.51 g | | | % | | % |
| PUFA 18:2 | ||
| 0.58 g | | | % | | % |
| PUFA 18:3 | ||
| 0.02 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.62 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.62 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.20 g | | | % | | % |
| Water | ||
| 55.20 g | | | % | | % |