Nuts, ginkgo nuts, dried, serving size 100g contains: calories 348.00 kcal, total fat 2.00 g, saturated fat 0.38 g, polyunsaturated fat 0.74 g, monounsaturated fat 0.74 g, carbohydrates 72.40 g, protein 10.40 g, vitamin D 0.00 µg, calcium 20.00 mg, iron 1.60 mg, potassium 998.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 2.00 g 3 % Carbohydrate, by difference 72.40 g 26 % Energy 348.00 kcal 17 % Protein 10.40 g 21 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 106.00 µg -- Vitamin A, RAE 55.00 µg 6 % Niacin 11.70 mg 73 % Pantothenic acid 1.34 mg -- Vitamin B-6 0.64 mg 38 % Vitamin A, IU 1090.00 iu -- Vitamin C, total ascorbic acid 29.30 mg 33 % Thiamin 0.43 mg 36 % Riboflavin 0.18 mg 14 % Folate, total 106.00 µg 27 % Folate, food 106.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 20.00 mg 2 % Potassium, K 998.00 mg 21 % Zinc, Zn 0.67 mg 6 % Iron, Fe 1.60 mg 9 % Magnesium, Mg 53.00 mg 13 % Phosphorus, P 269.00 mg 22 % Sodium, Na 13.00 mg 1 % Copper, Cu 0.54 mg 60 % Manganese, Mn 0.22 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.50 g 36 % Leucine 0.76 g 28 % Lysine 0.49 g 23 % Cystine 0.06 g -- Valine 0.68 g 37 % Arginine 1.00 g -- Histidine 0.24 g 34 % Aspartic acid 1.30 g -- Serine 0.70 g -- Tryptophan 0.17 g 61 % Threonine 0.64 g 61 % Methionine 0.13 g 18 % Phenylalanine 0.41 g -- Tyrosine 0.15 g -- Alanine 0.59 g -- Glutamic acid 2.00 g -- Glycine 0.55 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.34 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.61 g -- PUFA 18:2 0.69 g -- PUFA 18:3 0.03 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.74 g -- Fatty acids, total polyunsaturated 0.74 g -- Fatty acids, total saturated 0.38 g 2 % SFA 14:0 0.01 g -- MUFA 16:1 0.10 g --
Nutrition facts Other Other Amount %DV Water 12.40 g -- Ash 2.80 g --
Data source: USDA Food Data Central