Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 2.00 g | 3 % | | % | | % |
| Carbohydrate, by difference | ||
| 72.40 g | 26 % | | % | | % |
| Energy | ||
| 348.00 kcal | 17 % | | % | | % |
| Protein | ||
| 10.40 g | 21 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 106.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 55.00 µg | 6 % | | % | | % |
| Niacin | ||
| 11.70 mg | 73 % | | % | | % |
| Pantothenic acid | ||
| 1.34 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.64 mg | 38 % | | % | | % |
| Vitamin A, IU | ||
| 1090.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 29.30 mg | 33 % | | % | | % |
| Thiamin | ||
| 0.43 mg | 36 % | | % | | % |
| Riboflavin | ||
| 0.18 mg | 14 % | | % | | % |
| Folate, total | ||
| 106.00 µg | 27 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 106.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 20.00 mg | 2 % | | % | | % |
| Potassium, K | ||
| 998.00 mg | 21 % | | % | | % |
| Zinc, Zn | ||
| 0.67 mg | 6 % | | % | | % |
| Iron, Fe | ||
| 1.60 mg | 9 % | | % | | % |
| Magnesium, Mg | ||
| 53.00 mg | 13 % | | % | | % |
| Phosphorus, P | ||
| 269.00 mg | 22 % | | % | | % |
| Sodium, Na | ||
| 13.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.54 mg | 60 % | | % | | % |
| Manganese, Mn | ||
| 0.22 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.50 g | 36 % | | % | | % |
| Leucine | ||
| 0.76 g | 28 % | | % | | % |
| Lysine | ||
| 0.49 g | 23 % | | % | | % |
| Cystine | ||
| 0.06 g | | | % | | % |
| Valine | ||
| 0.68 g | 37 % | | % | | % |
| Arginine | ||
| 1.00 g | | | % | | % |
| Histidine | ||
| 0.24 g | 34 % | | % | | % |
| Aspartic acid | ||
| 1.30 g | | | % | | % |
| Serine | ||
| 0.70 g | | | % | | % |
| Tryptophan | ||
| 0.17 g | 61 % | | % | | % |
| Threonine | ||
| 0.64 g | 61 % | | % | | % |
| Methionine | ||
| 0.13 g | 18 % | | % | | % |
| Phenylalanine | ||
| 0.41 g | | | % | | % |
| Tyrosine | ||
| 0.15 g | | | % | | % |
| Alanine | ||
| 0.59 g | | | % | | % |
| Glutamic acid | ||
| 2.00 g | | | % | | % |
| Glycine | ||
| 0.55 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 0.34 g | | | % | | % |
| SFA 18:0 | ||
| 0.02 g | | | % | | % |
| MUFA 18:1 | ||
| 0.61 g | | | % | | % |
| PUFA 18:2 | ||
| 0.69 g | | | % | | % |
| PUFA 18:3 | ||
| 0.03 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.74 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.74 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.38 g | 2 % | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| MUFA 16:1 | ||
| 0.10 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 12.40 g | | | % | | % |
| Ash | ||
| 2.80 g | | | % | | % |