Nuts, ginkgo nuts, canned, serving size 100g contains: calories 111.00 kcal, total fat 1.62 g, saturated fat 0.31 g, polyunsaturated fat 0.60 g, monounsaturated fat 0.60 g, carbohydrates 22.10 g, protein 2.29 g, vitamin D 0.00 µg, calcium 4.00 mg, iron 0.29 mg, potassium 180.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.29 g 5 % Total lipid (fat) 1.62 g 2 % Carbohydrate, by difference 22.10 g 8 % Energy 111.00 kcal 6 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 33.00 µg -- Vitamin A, RAE 17.00 µg 2 % Vitamin C, total ascorbic acid 9.10 mg 10 % Thiamin 0.13 mg 11 % Riboflavin 0.05 mg 4 % Folate, total 33.00 µg 8 % Vitamin A, IU 337.00 iu -- Niacin 3.62 mg 23 % Pantothenic acid 0.10 mg -- Vitamin B-6 0.20 mg 12 % Folate, food 33.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.29 mg 2 % Magnesium, Mg 16.00 mg 4 % Phosphorus, P 54.00 mg 4 % Sodium, Na 307.00 mg 13 % Copper, Cu 0.17 mg 19 % Manganese, Mn 0.07 mg -- Calcium, Ca 4.00 mg 0 % Potassium, K 180.00 mg 4 % Zinc, Zn 0.21 mg 2 % Selenium, Se 0.50 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.04 g 14 % Threonine 0.14 g 13 % Methionine 0.03 g 4 % Phenylalanine 0.09 g -- Tyrosine 0.03 g -- Alanine 0.13 g -- Glutamic acid 0.44 g -- Glycine 0.12 g -- Isoleucine 0.11 g 8 % Leucine 0.17 g 6 % Lysine 0.11 g 5 % Cystine 0.01 g -- Valine 0.15 g 8 % Arginine 0.22 g -- Histidine 0.05 g 7 % Aspartic acid 0.29 g -- Serine 0.15 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.08 g -- SFA 14:0 0.01 g -- Fatty acids, total saturated 0.31 g 2 % MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.60 g -- Fatty acids, total polyunsaturated 0.60 g -- SFA 16:0 0.28 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.50 g -- PUFA 18:2 0.56 g -- PUFA 18:3 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 9.30 g 33 %
Nutrition facts Other Other Amount %DV Ash 1.04 g -- Water 73.00 g --
Data source: USDA Food Data Central