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Nuts, ginkgo nuts, canned
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Macronutrients
Protein
2.29 g | 5 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
1.62 g | 2 % | % | %
Carbohydrate, by difference
22.10 g | 8 % | % | %
Energy
111.00 kcal | 6 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
33.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
17.00 µg | 2 % | % | %
Vitamin C, total ascorbic acid
9.10 mg | 10 % | % | %
Thiamin
0.13 mg | 11 % | % | %
Riboflavin
0.05 mg | 4 % | % | %
Folate, total
33.00 µg | 8 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin A, IU
337.00 iu | | % | %
Niacin
3.62 mg | 23 % | % | %
Pantothenic acid
0.10 mg | | % | %
Vitamin B-6
0.20 mg | 12 % | % | %
Folate, food
33.00 µg | | % | %
Minerals
Iron, Fe
0.29 mg | 2 % | % | %
Magnesium, Mg
16.00 mg | 4 % | % | %
Phosphorus, P
54.00 mg | 4 % | % | %
Sodium, Na
307.00 mg | 13 % | % | %
Copper, Cu
0.17 mg | 19 % | % | %
Manganese, Mn
0.07 mg | | % | %
Calcium, Ca
4.00 mg | 0 % | % | %
Potassium, K
180.00 mg | 4 % | % | %
Zinc, Zn
0.21 mg | 2 % | % | %
Selenium, Se
0.50 µg | 1 % | % | %
Proteins
Tryptophan
0.04 g | 14 % | % | %
Threonine
0.14 g | 13 % | % | %
Methionine
0.03 g | 4 % | % | %
Phenylalanine
0.09 g | | % | %
Tyrosine
0.03 g | | % | %
Alanine
0.13 g | | % | %
Glutamic acid
0.44 g | | % | %
Glycine
0.12 g | | % | %
Isoleucine
0.11 g | 8 % | % | %
Leucine
0.17 g | 6 % | % | %
Lysine
0.11 g | 5 % | % | %
Cystine
0.01 g | | % | %
Valine
0.15 g | 8 % | % | %
Arginine
0.22 g | | % | %
Histidine
0.05 g | 7 % | % | %
Aspartic acid
0.29 g | | % | %
Serine
0.15 g | | % | %
Fats
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
MUFA 16:1
0.08 g | | % | %
SFA 14:0
0.01 g | | % | %
Fatty acids, total saturated
0.31 g | 2 % | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
0.60 g | | % | %
Fatty acids, total polyunsaturated
0.60 g | | % | %
SFA 16:0
0.28 g | | % | %
SFA 18:0
0.02 g | | % | %
MUFA 18:1
0.50 g | | % | %
PUFA 18:2
0.56 g | | % | %
PUFA 18:3
0.02 g | | % | %
Carbohydrates
Fiber, total dietary
9.30 g | 33 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
1.04 g | | % | %
Water
73.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %