Nuts, formulated, wheat-based, unflavored, with salt added, serving size 100g contains: calories 622.00 kcal, total fat 57.70 g, saturated fat 8.70 g, polyunsaturated fat 22.70 g, monounsaturated fat 23.50 g, carbohydrates 23.70 g, protein 13.80 g, vitamin D 0.00 µg, calcium 26.00 mg, iron 2.40 mg, potassium 318.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 57.70 g 74 % Carbohydrate, by difference 23.70 g 9 % Energy 622.00 kcal 31 % Protein 13.80 g 28 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 142.00 µg -- Niacin 1.50 mg 9 % Pantothenic acid 0.31 mg -- Vitamin B-6 0.39 mg 23 % Vitamin C, total ascorbic acid 0.10 mg 0 % Thiamin 0.30 mg 25 % Riboflavin 0.30 mg 23 % Folate, total 142.00 µg 36 % Folate, food 142.00 µg -- Vitamin A, IU 1.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 26.00 mg 2 % Potassium, K 318.00 mg 7 % Zinc, Zn 2.94 mg 27 % Iron, Fe 2.40 mg 13 % Magnesium, Mg 58.00 mg 14 % Phosphorus, P 371.00 mg 30 % Sodium, Na 505.00 mg 22 % Copper, Cu 0.18 mg 20 % Manganese, Mn 7.92 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.56 g 40 % Leucine 0.99 g 36 % Lysine 0.91 g 43 % Cystine 0.25 g -- Valine 0.73 g 40 % Arginine 1.06 g -- Histidine 0.39 g 56 % Aspartic acid 1.27 g -- Serine 0.70 g -- Tryptophan 0.16 g 57 % Threonine 0.58 g 55 % Methionine 0.28 g 38 % Phenylalanine 0.60 g -- Tyrosine 0.48 g -- Alanine 0.82 g -- Glutamic acid 2.50 g -- Glycine 0.77 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 5.96 g -- SFA 18:0 2.69 g -- MUFA 18:1 23.30 g -- PUFA 18:2 21.00 g -- PUFA 18:3 1.69 g -- Fatty acids, total monounsaturated 23.50 g -- Fatty acids, total polyunsaturated 22.70 g -- Fatty acids, total saturated 8.70 g 43 % SFA 14:0 0.09 g -- MUFA 16:1 0.23 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.20 g 19 %
Nutrition facts Other Other Amount %DV Water 2.50 g -- Ash 2.30 g --
Data source: USDA Food Data Central