Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 57.70 g | 74 % | | % | | % |
| Carbohydrate, by difference | ||
| 23.70 g | 9 % | | % | | % |
| Energy | ||
| 622.00 kcal | 31 % | | % | | % |
| Protein | ||
| 13.80 g | 28 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 142.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 1.50 mg | 9 % | | % | | % |
| Pantothenic acid | ||
| 0.31 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.39 mg | 23 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.10 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.30 mg | 25 % | | % | | % |
| Riboflavin | ||
| 0.30 mg | 23 % | | % | | % |
| Folate, total | ||
| 142.00 µg | 36 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 142.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 1.00 iu | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 26.00 mg | 2 % | | % | | % |
| Potassium, K | ||
| 318.00 mg | 7 % | | % | | % |
| Zinc, Zn | ||
| 2.94 mg | 27 % | | % | | % |
| Iron, Fe | ||
| 2.40 mg | 13 % | | % | | % |
| Magnesium, Mg | ||
| 58.00 mg | 14 % | | % | | % |
| Phosphorus, P | ||
| 371.00 mg | 30 % | | % | | % |
| Sodium, Na | ||
| 505.00 mg | 22 % | | % | | % |
| Copper, Cu | ||
| 0.18 mg | 20 % | | % | | % |
| Manganese, Mn | ||
| 7.92 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.56 g | 40 % | | % | | % |
| Leucine | ||
| 0.99 g | 36 % | | % | | % |
| Lysine | ||
| 0.91 g | 43 % | | % | | % |
| Cystine | ||
| 0.25 g | | | % | | % |
| Valine | ||
| 0.73 g | 40 % | | % | | % |
| Arginine | ||
| 1.06 g | | | % | | % |
| Histidine | ||
| 0.39 g | 56 % | | % | | % |
| Aspartic acid | ||
| 1.27 g | | | % | | % |
| Serine | ||
| 0.70 g | | | % | | % |
| Tryptophan | ||
| 0.16 g | 57 % | | % | | % |
| Threonine | ||
| 0.58 g | 55 % | | % | | % |
| Methionine | ||
| 0.28 g | 38 % | | % | | % |
| Phenylalanine | ||
| 0.60 g | | | % | | % |
| Tyrosine | ||
| 0.48 g | | | % | | % |
| Alanine | ||
| 0.82 g | | | % | | % |
| Glutamic acid | ||
| 2.50 g | | | % | | % |
| Glycine | ||
| 0.77 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 5.96 g | | | % | | % |
| SFA 18:0 | ||
| 2.69 g | | | % | | % |
| MUFA 18:1 | ||
| 23.30 g | | | % | | % |
| PUFA 18:2 | ||
| 21.00 g | | | % | | % |
| PUFA 18:3 | ||
| 1.69 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 23.50 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 22.70 g | | | % | | % |
| Fatty acids, total saturated | ||
| 8.70 g | 43 % | | % | | % |
| SFA 14:0 | ||
| 0.09 g | | | % | | % |
| MUFA 16:1 | ||
| 0.23 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 5.20 g | 19 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 2.50 g | | | % | | % |
| Ash | ||
| 2.30 g | | | % | | % |