Nuts, coconut meat, dried (desiccated), toasted, serving size 100g contains: calories 592.00 kcal, total fat 47.00 g, saturated fat 41.70 g, polyunsaturated fat 0.51 g, monounsaturated fat 2.00 g, carbohydrates 44.40 g, protein 5.30 g, vitamin D 0.00 µg, calcium 27.00 mg, iron 3.39 mg, potassium 554.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 47.00 g 60 % Carbohydrate, by difference 44.40 g 16 % Energy 592.00 kcal 30 % Protein 5.30 g 11 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 9.00 µg -- Niacin 0.62 mg 4 % Pantothenic acid 0.82 mg -- Vitamin B-6 0.31 mg 18 % Vitamin C, total ascorbic acid 1.50 mg 2 % Thiamin 0.06 mg 5 % Riboflavin 0.10 mg 8 % Folate, total 9.00 µg 2 % Folate, food 9.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 27.00 mg 2 % Potassium, K 554.00 mg 12 % Zinc, Zn 2.05 mg 19 % Iron, Fe 3.39 mg 19 % Magnesium, Mg 92.00 mg 22 % Phosphorus, P 211.00 mg 17 % Sodium, Na 37.00 mg 2 % Copper, Cu 0.81 mg 90 % Manganese, Mn 2.80 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.21 g 15 % Leucine 0.39 g 14 % Lysine 0.23 g 11 % Cystine 0.11 g -- Valine 0.32 g 18 % Arginine 0.87 g -- Histidine 0.12 g 17 % Aspartic acid 0.52 g -- Serine 0.27 g -- Tryptophan 0.06 g 21 % Threonine 0.19 g 18 % Methionine 0.10 g 14 % Phenylalanine 0.27 g -- Tyrosine 0.16 g -- Alanine 0.27 g -- Glutamic acid 1.21 g -- Glycine 0.25 g --
Nutrition facts Fats Fats Amount %DV SFA 6:0 0.27 g -- SFA 10:0 2.62 g -- SFA 16:0 3.98 g -- SFA 18:0 2.43 g -- MUFA 18:1 2.00 g -- PUFA 18:2 0.51 g -- Fatty acids, total monounsaturated 2.00 g -- Fatty acids, total polyunsaturated 0.51 g -- Fatty acids, total saturated 41.70 g 209 % SFA 8:0 3.29 g -- SFA 12:0 20.90 g -- SFA 14:0 8.23 g --
Nutrition facts Other Other Amount %DV Water 1.00 g -- Ash 2.30 g --
Data source: USDA Food Data Central