Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 47.00 g | 60 % | | % | | % |
| Carbohydrate, by difference | ||
| 44.40 g | 16 % | | % | | % |
| Energy | ||
| 592.00 kcal | 30 % | | % | | % |
| Protein | ||
| 5.30 g | 11 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 9.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 0.62 mg | 4 % | | % | | % |
| Pantothenic acid | ||
| 0.82 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.31 mg | 18 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.50 mg | 2 % | | % | | % |
| Thiamin | ||
| 0.06 mg | 5 % | | % | | % |
| Riboflavin | ||
| 0.10 mg | 8 % | | % | | % |
| Folate, total | ||
| 9.00 µg | 2 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 9.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 27.00 mg | 2 % | | % | | % |
| Potassium, K | ||
| 554.00 mg | 12 % | | % | | % |
| Zinc, Zn | ||
| 2.05 mg | 19 % | | % | | % |
| Iron, Fe | ||
| 3.39 mg | 19 % | | % | | % |
| Magnesium, Mg | ||
| 92.00 mg | 22 % | | % | | % |
| Phosphorus, P | ||
| 211.00 mg | 17 % | | % | | % |
| Sodium, Na | ||
| 37.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 0.81 mg | 90 % | | % | | % |
| Manganese, Mn | ||
| 2.80 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.21 g | 15 % | | % | | % |
| Leucine | ||
| 0.39 g | 14 % | | % | | % |
| Lysine | ||
| 0.23 g | 11 % | | % | | % |
| Cystine | ||
| 0.11 g | | | % | | % |
| Valine | ||
| 0.32 g | 18 % | | % | | % |
| Arginine | ||
| 0.87 g | | | % | | % |
| Histidine | ||
| 0.12 g | 17 % | | % | | % |
| Aspartic acid | ||
| 0.52 g | | | % | | % |
| Serine | ||
| 0.27 g | | | % | | % |
| Tryptophan | ||
| 0.06 g | 21 % | | % | | % |
| Threonine | ||
| 0.19 g | 18 % | | % | | % |
| Methionine | ||
| 0.10 g | 14 % | | % | | % |
| Phenylalanine | ||
| 0.27 g | | | % | | % |
| Tyrosine | ||
| 0.16 g | | | % | | % |
| Alanine | ||
| 0.27 g | | | % | | % |
| Glutamic acid | ||
| 1.21 g | | | % | | % |
| Glycine | ||
| 0.25 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 6:0 | ||
| 0.27 g | | | % | | % |
| SFA 10:0 | ||
| 2.62 g | | | % | | % |
| SFA 16:0 | ||
| 3.98 g | | | % | | % |
| SFA 18:0 | ||
| 2.43 g | | | % | | % |
| MUFA 18:1 | ||
| 2.00 g | | | % | | % |
| PUFA 18:2 | ||
| 0.51 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 2.00 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.51 g | | | % | | % |
| Fatty acids, total saturated | ||
| 41.70 g | 209 % | | % | | % |
| SFA 8:0 | ||
| 3.29 g | | | % | | % |
| SFA 12:0 | ||
| 20.90 g | | | % | | % |
| SFA 14:0 | ||
| 8.23 g | | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 1.00 g | | | % | | % |
| Ash | ||
| 2.30 g | | | % | | % |