Nuts, coconut meat, dried (desiccated), sweetened, shredded, serving size 100g contains: calories 501.00 kcal, total fat 35.50 g, saturated fat 31.50 g, polyunsaturated fat 0.39 g, monounsaturated fat 1.51 g, carbohydrates 47.70 g, protein 2.88 g, vitamin D 0.00 µg, calcium 15.00 mg, iron 1.92 mg, potassium 337.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.88 g 6 % Total lipid (fat) 35.50 g 46 % Carbohydrate, by difference 47.70 g 17 % Energy 501.00 kcal 25 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin C, total ascorbic acid 0.70 mg 1 % Thiamin 0.03 mg 3 % Riboflavin 0.02 mg 2 % Folate, total 8.00 µg 2 % Niacin 0.47 mg 3 % Pantothenic acid 0.72 mg -- Vitamin B-6 0.27 mg 16 % Vitamin K (phylloquinone) 0.30 µg 0 % Vitamin E (alpha-tocopherol) 0.39 mg 3 % Folate, food 8.00 µg -- Choline, total 19.30 mg 4 % Folate, DFE 8.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.92 mg 11 % Magnesium, Mg 50.00 mg 12 % Phosphorus, P 107.00 mg 9 % Sodium, Na 262.00 mg 11 % Copper, Cu 0.31 mg 34 % Manganese, Mn 2.48 mg -- Calcium, Ca 15.00 mg 1 % Potassium, K 337.00 mg 7 % Zinc, Zn 1.82 mg 17 % Selenium, Se 16.70 µg 30 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.03 g 11 % Threonine 0.11 g 10 % Methionine 0.05 g 7 % Phenylalanine 0.15 g -- Tyrosine 0.09 g -- Alanine 0.15 g -- Glutamic acid 0.66 g -- Glycine 0.14 g -- Isoleucine 0.11 g 8 % Leucine 0.21 g 8 % Lysine 0.13 g 6 % Cystine 0.06 g -- Valine 0.18 g 10 % Arginine 0.47 g -- Histidine 0.07 g 10 % Aspartic acid 0.28 g -- Serine 0.15 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 31.50 g 158 % SFA 8:0 2.49 g -- SFA 12:0 15.70 g -- SFA 14:0 6.22 g -- Fatty acids, total monounsaturated 1.51 g -- Fatty acids, total polyunsaturated 0.39 g -- SFA 6:0 0.20 g -- SFA 10:0 1.98 g -- SFA 16:0 3.01 g -- SFA 18:0 1.84 g -- MUFA 18:1 1.51 g -- PUFA 18:2 0.39 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 4.50 g 16 %
Nutrition facts Other Other Amount %DV Ash 1.42 g -- Water 12.60 g --
Data source: USDA Food Data Central