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Nuts, coconut meat, dried (desiccated), sweetened, shredded
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Macronutrients
Protein
2.88 g | 6 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
35.50 g | 46 % | % | %
Carbohydrate, by difference
47.70 g | 17 % | % | %
Energy
501.00 kcal | 25 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.70 mg | 1 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.02 mg | 2 % | % | %
Folate, total
8.00 µg | 2 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Niacin
0.47 mg | 3 % | % | %
Pantothenic acid
0.72 mg | | % | %
Vitamin B-6
0.27 mg | 16 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.39 mg | 3 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Folate, food
8.00 µg | | % | %
Choline, total
19.30 mg | 4 % | % | %
Folate, DFE
8.00 µg | | % | %
Minerals
Iron, Fe
1.92 mg | 11 % | % | %
Magnesium, Mg
50.00 mg | 12 % | % | %
Phosphorus, P
107.00 mg | 9 % | % | %
Sodium, Na
262.00 mg | 11 % | % | %
Copper, Cu
0.31 mg | 34 % | % | %
Manganese, Mn
2.48 mg | | % | %
Calcium, Ca
15.00 mg | 1 % | % | %
Potassium, K
337.00 mg | 7 % | % | %
Zinc, Zn
1.82 mg | 17 % | % | %
Selenium, Se
16.70 µg | 30 % | % | %
Proteins
Tryptophan
0.03 g | 11 % | % | %
Threonine
0.11 g | 10 % | % | %
Methionine
0.05 g | 7 % | % | %
Phenylalanine
0.15 g | | % | %
Tyrosine
0.09 g | | % | %
Alanine
0.15 g | | % | %
Glutamic acid
0.66 g | | % | %
Glycine
0.14 g | | % | %
Isoleucine
0.11 g | 8 % | % | %
Leucine
0.21 g | 8 % | % | %
Lysine
0.13 g | 6 % | % | %
Cystine
0.06 g | | % | %
Valine
0.18 g | 10 % | % | %
Arginine
0.47 g | | % | %
Histidine
0.07 g | 10 % | % | %
Aspartic acid
0.28 g | | % | %
Serine
0.15 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
31.50 g | 158 % | % | %
SFA 8:0
2.49 g | | % | %
SFA 12:0
15.70 g | | % | %
SFA 14:0
6.22 g | | % | %
Fatty acids, total monounsaturated
1.51 g | | % | %
Fatty acids, total polyunsaturated
0.39 g | | % | %
SFA 6:0
0.20 g | | % | %
SFA 10:0
1.98 g | | % | %
SFA 16:0
3.01 g | | % | %
SFA 18:0
1.84 g | | % | %
MUFA 18:1
1.51 g | | % | %
PUFA 18:2
0.39 g | | % | %
Carbohydrates
Fiber, total dietary
4.50 g | 16 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
1.42 g | | % | %
Water
12.60 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %