Nuts, coconut meat, dried (desiccated), not sweetened, serving size 100g contains: calories 660.00 kcal, total fat 64.50 g, saturated fat 57.20 g, polyunsaturated fat 0.71 g, monounsaturated fat 2.74 g, carbohydrates 23.60 g, protein 6.88 g, vitamin D 0.00 µg, calcium 26.00 mg, iron 3.32 mg, potassium 543.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 64.50 g 83 % Energy 660.00 kcal 33 % Protein 6.88 g 14 % Carbohydrate, by difference 23.60 g 9 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 0.60 mg 4 % Pantothenic acid 0.80 mg -- Vitamin B-6 0.30 mg 18 % Vitamin C, total ascorbic acid 1.50 mg 2 % Thiamin 0.06 mg 5 % Riboflavin 0.10 mg 8 % Folate, total 9.00 µg 2 % Vitamin E (alpha-tocopherol) 0.44 mg 3 % Vitamin K (phylloquinone) 0.30 µg 0 % Folate, food 9.00 µg -- Choline, total 22.10 mg 4 % Folate, DFE 9.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 26.00 mg 2 % Potassium, K 543.00 mg 12 % Zinc, Zn 2.01 mg 18 % Iron, Fe 3.32 mg 18 % Magnesium, Mg 90.00 mg 21 % Phosphorus, P 206.00 mg 16 % Sodium, Na 37.00 mg 2 % Copper, Cu 0.80 mg 89 % Manganese, Mn 2.74 mg -- Selenium, Se 18.50 µg 34 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.27 g 19 % Leucine 0.51 g 19 % Lysine 0.30 g 14 % Cystine 0.14 g -- Valine 0.42 g 23 % Arginine 1.13 g -- Histidine 0.16 g 23 % Aspartic acid 0.67 g -- Serine 0.36 g -- Tryptophan 0.08 g 29 % Threonine 0.25 g 24 % Methionine 0.13 g 18 % Phenylalanine 0.35 g -- Tyrosine 0.21 g -- Alanine 0.35 g -- Glutamic acid 1.57 g -- Glycine 0.33 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 2.74 g -- Fatty acids, total polyunsaturated 0.71 g -- SFA 6:0 0.37 g -- SFA 10:0 3.59 g -- SFA 16:0 5.47 g -- SFA 18:0 3.34 g -- MUFA 18:1 2.74 g -- PUFA 18:2 0.71 g -- Fatty acids, total saturated 57.20 g 286 % SFA 8:0 4.52 g -- SFA 12:0 28.60 g -- SFA 14:0 11.30 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 16.30 g 58 %
Nutrition facts Other Other Amount %DV Water 3.00 g -- Ash 1.94 g --
Data source: USDA Food Data Central