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Nuts, coconut meat, dried (desiccated), not sweetened
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Macronutrients
Total lipid (fat)
64.50 g | 83 % | % | %
Energy
660.00 kcal | 33 % | % | %
Protein
6.88 g | 14 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Carbohydrate, by difference
23.60 g | 9 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Niacin
0.60 mg | 4 % | % | %
Pantothenic acid
0.80 mg | | % | %
Vitamin B-6
0.30 mg | 18 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin C, total ascorbic acid
1.50 mg | 2 % | % | %
Thiamin
0.06 mg | 5 % | % | %
Riboflavin
0.10 mg | 8 % | % | %
Folate, total
9.00 µg | 2 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.44 mg | 3 % | % | %
Vitamin K (phylloquinone)
0.30 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Folate, food
9.00 µg | | % | %
Choline, total
22.10 mg | 4 % | % | %
Folate, DFE
9.00 µg | | % | %
Minerals
Calcium, Ca
26.00 mg | 2 % | % | %
Potassium, K
543.00 mg | 12 % | % | %
Zinc, Zn
2.01 mg | 18 % | % | %
Iron, Fe
3.32 mg | 18 % | % | %
Magnesium, Mg
90.00 mg | 21 % | % | %
Phosphorus, P
206.00 mg | 16 % | % | %
Sodium, Na
37.00 mg | 2 % | % | %
Copper, Cu
0.80 mg | 89 % | % | %
Manganese, Mn
2.74 mg | | % | %
Selenium, Se
18.50 µg | 34 % | % | %
Proteins
Isoleucine
0.27 g | 19 % | % | %
Leucine
0.51 g | 19 % | % | %
Lysine
0.30 g | 14 % | % | %
Cystine
0.14 g | | % | %
Valine
0.42 g | 23 % | % | %
Arginine
1.13 g | | % | %
Histidine
0.16 g | 23 % | % | %
Aspartic acid
0.67 g | | % | %
Serine
0.36 g | | % | %
Tryptophan
0.08 g | 29 % | % | %
Threonine
0.25 g | 24 % | % | %
Methionine
0.13 g | 18 % | % | %
Phenylalanine
0.35 g | | % | %
Tyrosine
0.21 g | | % | %
Alanine
0.35 g | | % | %
Glutamic acid
1.57 g | | % | %
Glycine
0.33 g | | % | %
Fats
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total monounsaturated
2.74 g | | % | %
Fatty acids, total polyunsaturated
0.71 g | | % | %
SFA 6:0
0.37 g | | % | %
SFA 10:0
3.59 g | | % | %
SFA 16:0
5.47 g | | % | %
SFA 18:0
3.34 g | | % | %
MUFA 18:1
2.74 g | | % | %
PUFA 18:2
0.71 g | | % | %
Fatty acids, total saturated
57.20 g | 286 % | % | %
SFA 8:0
4.52 g | | % | %
SFA 12:0
28.60 g | | % | %
SFA 14:0
11.30 g | | % | %
Carbohydrates
Fiber, total dietary
16.30 g | 58 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
3.00 g | | % | %
Ash
1.94 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %