Nuts, coconut cream, raw (liquid expressed from grated meat), serving size 100g contains: calories 330.00 kcal, total fat 34.70 g, saturated fat 30.80 g, polyunsaturated fat 0.38 g, monounsaturated fat 1.48 g, carbohydrates 6.65 g, protein 3.63 g, vitamin D 0.00 µg, calcium 11.00 mg, iron 2.28 mg, potassium 325.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 3.63 g 7 % Total lipid (fat) 34.70 g 44 % Carbohydrate, by difference 6.65 g 2 % Energy 330.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 23.00 µg -- Vitamin C, total ascorbic acid 2.80 mg 3 % Thiamin 0.03 mg 3 % Folate, total 23.00 µg 6 % Folate, food 23.00 µg -- Niacin 0.89 mg 6 % Pantothenic acid 0.26 mg -- Vitamin B-6 0.05 mg 3 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.28 mg 13 % Magnesium, Mg 28.00 mg 7 % Phosphorus, P 122.00 mg 10 % Sodium, Na 4.00 mg 0 % Copper, Cu 0.38 mg 42 % Manganese, Mn 1.30 mg -- Calcium, Ca 11.00 mg 1 % Potassium, K 325.00 mg 7 % Zinc, Zn 0.96 mg 9 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.04 g 14 % Threonine 0.13 g 12 % Methionine 0.07 g 10 % Phenylalanine 0.18 g -- Tyrosine 0.11 g -- Alanine 0.19 g -- Glutamic acid 0.83 g -- Glycine 0.17 g -- Isoleucine 0.14 g 10 % Leucine 0.27 g 10 % Lysine 0.16 g 8 % Cystine 0.07 g -- Valine 0.22 g 12 % Arginine 0.60 g -- Histidine 0.08 g 11 % Aspartic acid 0.35 g -- Serine 0.19 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 30.80 g 154 % SFA 8:0 2.43 g -- SFA 12:0 15.40 g -- SFA 14:0 6.08 g -- SFA 6:0 0.20 g -- SFA 10:0 1.93 g -- SFA 16:0 2.94 g -- SFA 18:0 1.80 g -- MUFA 18:1 1.48 g -- PUFA 18:2 0.38 g -- Fatty acids, total monounsaturated 1.48 g -- Fatty acids, total polyunsaturated 0.38 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.20 g 8 %
Nutrition facts Other Other Amount %DV Ash 1.15 g -- Water 53.90 g --
Data source: USDA Food Data Central