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Nuts, coconut cream, raw (liquid expressed from grated meat)
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Macronutrients
Protein
3.63 g | 7 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
34.70 g | 44 % | % | %
Carbohydrate, by difference
6.65 g | 2 % | % | %
Energy
330.00 kcal | 17 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
23.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin C, total ascorbic acid
2.80 mg | 3 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.00 mg | 0 % | % | %
Folate, total
23.00 µg | 6 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
23.00 µg | | % | %
Niacin
0.89 mg | 6 % | % | %
Pantothenic acid
0.26 mg | | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Minerals
Iron, Fe
2.28 mg | 13 % | % | %
Magnesium, Mg
28.00 mg | 7 % | % | %
Phosphorus, P
122.00 mg | 10 % | % | %
Sodium, Na
4.00 mg | 0 % | % | %
Copper, Cu
0.38 mg | 42 % | % | %
Manganese, Mn
1.30 mg | | % | %
Calcium, Ca
11.00 mg | 1 % | % | %
Potassium, K
325.00 mg | 7 % | % | %
Zinc, Zn
0.96 mg | 9 % | % | %
Proteins
Tryptophan
0.04 g | 14 % | % | %
Threonine
0.13 g | 12 % | % | %
Methionine
0.07 g | 10 % | % | %
Phenylalanine
0.18 g | | % | %
Tyrosine
0.11 g | | % | %
Alanine
0.19 g | | % | %
Glutamic acid
0.83 g | | % | %
Glycine
0.17 g | | % | %
Isoleucine
0.14 g | 10 % | % | %
Leucine
0.27 g | 10 % | % | %
Lysine
0.16 g | 8 % | % | %
Cystine
0.07 g | | % | %
Valine
0.22 g | 12 % | % | %
Arginine
0.60 g | | % | %
Histidine
0.08 g | 11 % | % | %
Aspartic acid
0.35 g | | % | %
Serine
0.19 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
30.80 g | 154 % | % | %
SFA 8:0
2.43 g | | % | %
SFA 12:0
15.40 g | | % | %
SFA 14:0
6.08 g | | % | %
SFA 6:0
0.20 g | | % | %
SFA 10:0
1.93 g | | % | %
SFA 16:0
2.94 g | | % | %
SFA 18:0
1.80 g | | % | %
MUFA 18:1
1.48 g | | % | %
PUFA 18:2
0.38 g | | % | %
Fatty acids, total monounsaturated
1.48 g | | % | %
Fatty acids, total polyunsaturated
0.38 g | | % | %
Carbohydrates
Fiber, total dietary
2.20 g | 8 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
1.15 g | | % | %
Water
53.90 g | | % | %