Nuts, coconut cream, canned, sweetened, serving size 100g contains: calories 357.00 kcal, total fat 16.30 g, saturated fat 15.50 g, polyunsaturated fat 0.16 g, monounsaturated fat 0.68 g, carbohydrates 53.20 g, protein 1.17 g, vitamin D 0.00 µg, calcium 4.00 mg, iron 0.13 mg, potassium 101.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 1.17 g 2 % Total lipid (fat) 16.30 g 21 % Carbohydrate, by difference 53.20 g 19 % Energy 357.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 6.60 mg 1 % Folate, food 14.00 µg -- Folate, DFE 14.00 µg -- Niacin 0.04 mg 0 % Pantothenic acid 0.16 mg -- Vitamin B-6 0.03 mg 2 % Thiamin 0.02 mg 2 % Riboflavin 0.04 mg 3 % Folate, total 14.00 µg 4 % Vitamin E (alpha-tocopherol) 0.13 mg 1 % Vitamin K (phylloquinone) 0.10 µg 0 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.13 mg 1 % Sodium, Na 36.00 mg 2 % Calcium, Ca 4.00 mg 0 % Potassium, K 101.00 mg 2 % Zinc, Zn 0.60 mg 5 % Magnesium, Mg 17.00 mg 4 % Phosphorus, P 22.00 mg 2 % Copper, Cu 0.24 mg 27 % Manganese, Mn 0.82 mg -- Selenium, Se 5.50 µg 10 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.01 g 4 % Threonine 0.04 g 4 % Methionine 0.02 g 3 % Phenylalanine 0.06 g -- Tyrosine 0.04 g -- Alanine 0.06 g -- Glutamic acid 0.27 g -- Glycine 0.06 g -- Isoleucine 0.05 g 4 % Leucine 0.09 g 3 % Lysine 0.05 g 2 % Cystine 0.02 g -- Valine 0.07 g 4 % Arginine 0.19 g -- Histidine 0.03 g 4 % Aspartic acid 0.12 g -- Serine 0.06 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 15.50 g 78 % SFA 8:0 1.41 g -- SFA 12:0 8.44 g -- SFA 14:0 3.02 g -- SFA 6:0 0.08 g -- SFA 10:0 1.12 g -- SFA 16:0 1.10 g -- SFA 18:0 0.30 g -- MUFA 18:1 0.68 g -- PUFA 18:2 0.16 g -- Fatty acids, total monounsaturated 0.68 g -- Fatty acids, total polyunsaturated 0.16 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 0.20 g 1 % Sucrose 51.50 g --
Nutrition facts Other Other Amount %DV Ash 0.34 g -- Water 29.00 g --
Data source: USDA Food Data Central