Nuts, chestnuts, japanese, roasted, serving size 100g contains: calories 201.00 kcal, total fat 0.80 g, saturated fat 0.12 g, polyunsaturated fat 0.21 g, monounsaturated fat 0.42 g, carbohydrates 45.10 g, protein 2.97 g, vitamin D 0.00 µg, calcium 35.00 mg, iron 2.10 mg, potassium 427.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.97 g 6 % Total lipid (fat) 0.80 g 1 % Carbohydrate, by difference 45.10 g 16 % Energy 201.00 kcal 10 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 59.00 µg -- Vitamin A, RAE 4.00 µg 0 % Vitamin C, total ascorbic acid 28.00 mg 31 % Thiamin 0.45 mg 38 % Folate, total 59.00 µg 15 % Folate, food 59.00 µg -- Vitamin A, IU 74.00 iu -- Niacin 0.70 mg 4 % Pantothenic acid 0.47 mg -- Vitamin B-6 0.42 mg 25 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.10 mg 12 % Magnesium, Mg 64.00 mg 15 % Phosphorus, P 93.00 mg 7 % Sodium, Na 19.00 mg 1 % Copper, Cu 0.73 mg 81 % Manganese, Mn 2.06 mg -- Calcium, Ca 35.00 mg 3 % Potassium, K 427.00 mg 9 % Zinc, Zn 1.43 mg 13 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.04 g 14 % Threonine 0.12 g 11 % Methionine 0.07 g 10 % Phenylalanine 0.12 g -- Tyrosine 0.09 g -- Alanine 0.27 g -- Glutamic acid 0.57 g -- Glycine 0.15 g -- Isoleucine 0.15 g 11 % Leucine 0.18 g 7 % Lysine 0.19 g 9 % Cystine 0.09 g -- Valine 0.18 g 10 % Arginine 0.20 g -- Histidine 0.07 g 10 % Aspartic acid 0.63 g -- Serine 0.15 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.12 g 1 % MUFA 16:1 0.01 g -- SFA 16:0 0.11 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.40 g -- PUFA 18:2 0.19 g -- PUFA 18:3 0.02 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.42 g -- Fatty acids, total polyunsaturated 0.21 g --
Nutrition facts Other Other Amount %DV Ash 1.20 g -- Water 49.90 g --
Data source: USDA Food Data Central