Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 2.97 g | 6 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 0.80 g | 1 % | | % | | % |
| Carbohydrate, by difference | ||
| 45.10 g | 16 % | | % | | % |
| Energy | ||
| 201.00 kcal | 10 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 59.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 4.00 µg | 0 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 28.00 mg | 31 % | | % | | % |
| Thiamin | ||
| 0.45 mg | 38 % | | % | | % |
| Folate, total | ||
| 59.00 µg | 15 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 59.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 74.00 iu | | | % | | % |
| Niacin | ||
| 0.70 mg | 4 % | | % | | % |
| Pantothenic acid | ||
| 0.47 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.42 mg | 25 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 2.10 mg | 12 % | | % | | % |
| Magnesium, Mg | ||
| 64.00 mg | 15 % | | % | | % |
| Phosphorus, P | ||
| 93.00 mg | 7 % | | % | | % |
| Sodium, Na | ||
| 19.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.73 mg | 81 % | | % | | % |
| Manganese, Mn | ||
| 2.06 mg | | | % | | % |
| Calcium, Ca | ||
| 35.00 mg | 3 % | | % | | % |
| Potassium, K | ||
| 427.00 mg | 9 % | | % | | % |
| Zinc, Zn | ||
| 1.43 mg | 13 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.04 g | 14 % | | % | | % |
| Threonine | ||
| 0.12 g | 11 % | | % | | % |
| Methionine | ||
| 0.07 g | 10 % | | % | | % |
| Phenylalanine | ||
| 0.12 g | | | % | | % |
| Tyrosine | ||
| 0.09 g | | | % | | % |
| Alanine | ||
| 0.27 g | | | % | | % |
| Glutamic acid | ||
| 0.57 g | | | % | | % |
| Glycine | ||
| 0.15 g | | | % | | % |
| Isoleucine | ||
| 0.15 g | 11 % | | % | | % |
| Leucine | ||
| 0.18 g | 7 % | | % | | % |
| Lysine | ||
| 0.19 g | 9 % | | % | | % |
| Cystine | ||
| 0.09 g | | | % | | % |
| Valine | ||
| 0.18 g | 10 % | | % | | % |
| Arginine | ||
| 0.20 g | | | % | | % |
| Histidine | ||
| 0.07 g | 10 % | | % | | % |
| Aspartic acid | ||
| 0.63 g | | | % | | % |
| Serine | ||
| 0.15 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.12 g | 1 % | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 0.11 g | | | % | | % |
| SFA 18:0 | ||
| 0.01 g | | | % | | % |
| MUFA 18:1 | ||
| 0.40 g | | | % | | % |
| PUFA 18:2 | ||
| 0.19 g | | | % | | % |
| PUFA 18:3 | ||
| 0.02 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.42 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.21 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.20 g | | | % | | % |
| Water | ||
| 49.90 g | | | % | | % |