Nuts, chestnuts, japanese, raw, serving size 100g contains: calories 154.00 kcal, total fat 0.53 g, saturated fat 0.08 g, polyunsaturated fat 0.14 g, monounsaturated fat 0.28 g, carbohydrates 34.90 g, protein 2.25 g, vitamin D 0.00 µg, calcium 31.00 mg, iron 1.45 mg, potassium 329.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.25 g 5 % Total lipid (fat) 0.53 g 1 % Carbohydrate, by difference 34.90 g 13 % Energy 154.00 kcal 8 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 47.00 µg -- Vitamin A, RAE 2.00 µg 0 % Vitamin A, IU 37.00 iu -- Vitamin C, total ascorbic acid 26.30 mg 29 % Thiamin 0.34 mg 28 % Riboflavin 0.16 mg 12 % Folate, total 47.00 µg 12 % Folate, food 47.00 µg -- Niacin 1.50 mg 9 % Pantothenic acid 0.21 mg -- Vitamin B-6 0.28 mg 16 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.45 mg 8 % Magnesium, Mg 49.00 mg 12 % Phosphorus, P 72.00 mg 6 % Sodium, Na 14.00 mg 1 % Copper, Cu 0.56 mg 62 % Manganese, Mn 1.59 mg -- Calcium, Ca 31.00 mg 2 % Potassium, K 329.00 mg 7 % Zinc, Zn 1.10 mg 10 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.03 g 11 % Threonine 0.09 g 9 % Methionine 0.05 g 7 % Phenylalanine 0.09 g -- Tyrosine 0.06 g -- Alanine 0.20 g -- Glutamic acid 0.43 g -- Glycine 0.11 g -- Isoleucine 0.11 g 8 % Leucine 0.14 g 5 % Lysine 0.15 g 7 % Cystine 0.07 g -- Valine 0.13 g 7 % Arginine 0.15 g -- Histidine 0.06 g 9 % Aspartic acid 0.47 g -- Serine 0.11 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.08 g 0 % SFA 16:0 0.07 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.27 g -- PUFA 18:2 0.12 g -- PUFA 18:3 0.01 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.28 g -- Fatty acids, total polyunsaturated 0.14 g --
Nutrition facts Other Other Amount %DV Ash 0.91 g -- Water 61.40 g --
Data source: USDA Food Data Central