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Nuts, chestnuts, japanese, raw
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Macronutrients
Protein
2.25 g | 5 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
0.53 g | 1 % | % | %
Carbohydrate, by difference
34.90 g | 13 % | % | %
Energy
154.00 kcal | 8 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
47.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
2.00 µg | 0 % | % | %
Vitamin A, IU
37.00 iu | | % | %
Vitamin C, total ascorbic acid
26.30 mg | 29 % | % | %
Thiamin
0.34 mg | 28 % | % | %
Riboflavin
0.16 mg | 12 % | % | %
Folate, total
47.00 µg | 12 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
47.00 µg | | % | %
Niacin
1.50 mg | 9 % | % | %
Pantothenic acid
0.21 mg | | % | %
Vitamin B-6
0.28 mg | 16 % | % | %
Minerals
Iron, Fe
1.45 mg | 8 % | % | %
Magnesium, Mg
49.00 mg | 12 % | % | %
Phosphorus, P
72.00 mg | 6 % | % | %
Sodium, Na
14.00 mg | 1 % | % | %
Copper, Cu
0.56 mg | 62 % | % | %
Manganese, Mn
1.59 mg | | % | %
Calcium, Ca
31.00 mg | 2 % | % | %
Potassium, K
329.00 mg | 7 % | % | %
Zinc, Zn
1.10 mg | 10 % | % | %
Proteins
Tryptophan
0.03 g | 11 % | % | %
Threonine
0.09 g | 9 % | % | %
Methionine
0.05 g | 7 % | % | %
Phenylalanine
0.09 g | | % | %
Tyrosine
0.06 g | | % | %
Alanine
0.20 g | | % | %
Glutamic acid
0.43 g | | % | %
Glycine
0.11 g | | % | %
Isoleucine
0.11 g | 8 % | % | %
Leucine
0.14 g | 5 % | % | %
Lysine
0.15 g | 7 % | % | %
Cystine
0.07 g | | % | %
Valine
0.13 g | 7 % | % | %
Arginine
0.15 g | | % | %
Histidine
0.06 g | 9 % | % | %
Aspartic acid
0.47 g | | % | %
Serine
0.11 g | | % | %
Fats
Fatty acids, total saturated
0.08 g | 0 % | % | %
MUFA 16:1
0.00 g | | % | %
SFA 16:0
0.07 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.27 g | | % | %
PUFA 18:2
0.12 g | | % | %
PUFA 18:3
0.01 g | | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
0.28 g | | % | %
Fatty acids, total polyunsaturated
0.14 g | | % | %
Other
Ash
0.91 g | | % | %
Water
61.40 g | | % | %