Nuts, chestnuts, japanese, dried, serving size 100g contains: calories 360.00 kcal, total fat 1.24 g, saturated fat 0.18 g, polyunsaturated fat 0.32 g, monounsaturated fat 0.65 g, carbohydrates 81.40 g, protein 5.25 g, vitamin D 0.00 µg, calcium 72.00 mg, iron 3.38 mg, potassium 768.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 1.24 g 2 % Carbohydrate, by difference 81.40 g 30 % Energy 360.00 kcal 18 % Protein 5.25 g 11 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 109.00 µg -- Vitamin A, RAE 4.00 µg 0 % Niacin 3.50 mg 22 % Pantothenic acid 0.48 mg -- Vitamin B-6 0.66 mg 39 % Vitamin C, total ascorbic acid 61.30 mg 68 % Thiamin 0.80 mg 67 % Riboflavin 0.38 mg 29 % Folate, total 109.00 µg 27 % Folate, food 109.00 µg -- Vitamin A, IU 86.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 72.00 mg 6 % Potassium, K 768.00 mg 16 % Zinc, Zn 2.57 mg 23 % Iron, Fe 3.38 mg 19 % Magnesium, Mg 115.00 mg 27 % Phosphorus, P 169.00 mg 14 % Sodium, Na 34.00 mg 1 % Copper, Cu 1.31 mg 146 % Manganese, Mn 3.71 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.26 g 19 % Leucine 0.33 g 12 % Lysine 0.34 g 16 % Cystine 0.15 g -- Valine 0.31 g 17 % Arginine 0.35 g -- Histidine 0.13 g 19 % Aspartic acid 1.11 g -- Serine 0.26 g -- Tryptophan 0.08 g 29 % Threonine 0.21 g 20 % Methionine 0.13 g 18 % Phenylalanine 0.21 g -- Tyrosine 0.15 g -- Alanine 0.47 g -- Glutamic acid 1.00 g -- Glycine 0.27 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.17 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.62 g -- PUFA 18:2 0.29 g -- PUFA 18:3 0.03 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.65 g -- Fatty acids, total polyunsaturated 0.32 g -- Fatty acids, total saturated 0.18 g 1 % MUFA 16:1 0.01 g --
Nutrition facts Other Other Amount %DV Water 9.96 g -- Ash 2.11 g --
Data source: USDA Food Data Central