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Nuts, chestnuts, japanese, dried
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Macronutrients
Total lipid (fat)
1.24 g | 2 % | % | %
Carbohydrate, by difference
81.40 g | 30 % | % | %
Energy
360.00 kcal | 18 % | % | %
Protein
5.25 g | 11 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
109.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
4.00 µg | 0 % | % | %
Niacin
3.50 mg | 22 % | % | %
Pantothenic acid
0.48 mg | | % | %
Vitamin B-6
0.66 mg | 39 % | % | %
Vitamin C, total ascorbic acid
61.30 mg | 68 % | % | %
Thiamin
0.80 mg | 67 % | % | %
Riboflavin
0.38 mg | 29 % | % | %
Folate, total
109.00 µg | 27 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
109.00 µg | | % | %
Vitamin A, IU
86.00 iu | | % | %
Minerals
Calcium, Ca
72.00 mg | 6 % | % | %
Potassium, K
768.00 mg | 16 % | % | %
Zinc, Zn
2.57 mg | 23 % | % | %
Iron, Fe
3.38 mg | 19 % | % | %
Magnesium, Mg
115.00 mg | 27 % | % | %
Phosphorus, P
169.00 mg | 14 % | % | %
Sodium, Na
34.00 mg | 1 % | % | %
Copper, Cu
1.31 mg | 146 % | % | %
Manganese, Mn
3.71 mg | | % | %
Proteins
Isoleucine
0.26 g | 19 % | % | %
Leucine
0.33 g | 12 % | % | %
Lysine
0.34 g | 16 % | % | %
Cystine
0.15 g | | % | %
Valine
0.31 g | 17 % | % | %
Arginine
0.35 g | | % | %
Histidine
0.13 g | 19 % | % | %
Aspartic acid
1.11 g | | % | %
Serine
0.26 g | | % | %
Tryptophan
0.08 g | 29 % | % | %
Threonine
0.21 g | 20 % | % | %
Methionine
0.13 g | 18 % | % | %
Phenylalanine
0.21 g | | % | %
Tyrosine
0.15 g | | % | %
Alanine
0.47 g | | % | %
Glutamic acid
1.00 g | | % | %
Glycine
0.27 g | | % | %
Fats
SFA 16:0
0.17 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.62 g | | % | %
PUFA 18:2
0.29 g | | % | %
PUFA 18:3
0.03 g | | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
0.65 g | | % | %
Fatty acids, total polyunsaturated
0.32 g | | % | %
Fatty acids, total saturated
0.18 g | 1 % | % | %
MUFA 16:1
0.01 g | | % | %
Other
Water
9.96 g | | % | %
Ash
2.11 g | | % | %