Nuts, chestnuts, japanese, boiled and steamed, serving size 100g contains: calories 56.00 kcal, total fat 0.19 g, saturated fat 0.03 g, polyunsaturated fat 0.05 g, monounsaturated fat 0.10 g, carbohydrates 12.60 g, protein 0.82 g, vitamin D 0.00 µg, calcium 11.00 mg, iron 0.53 mg, potassium 119.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.19 g 0 % Carbohydrate, by difference 12.60 g 5 % Energy 56.00 kcal 3 % Protein 0.82 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 17.00 µg -- Vitamin A, RAE 1.00 µg 0 % Niacin 0.54 mg 3 % Pantothenic acid 0.08 mg -- Vitamin B-6 0.10 mg 6 % Vitamin A, IU 13.00 iu -- Vitamin C, total ascorbic acid 9.50 mg 11 % Thiamin 0.13 mg 11 % Riboflavin 0.06 mg 5 % Folate, total 17.00 µg 4 % Folate, food 17.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 11.00 mg 1 % Potassium, K 119.00 mg 3 % Zinc, Zn 0.40 mg 4 % Iron, Fe 0.53 mg 3 % Magnesium, Mg 18.00 mg 4 % Phosphorus, P 26.00 mg 2 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.20 mg 22 % Manganese, Mn 0.58 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.04 g 3 % Leucine 0.05 g 2 % Lysine 0.05 g 2 % Cystine 0.02 g -- Valine 0.05 g 3 % Arginine 0.05 g -- Histidine 0.02 g 3 % Aspartic acid 0.17 g -- Serine 0.04 g -- Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.02 g 3 % Phenylalanine 0.03 g -- Tyrosine 0.02 g -- Alanine 0.07 g -- Glutamic acid 0.16 g -- Glycine 0.04 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.03 g -- MUFA 18:1 0.10 g -- PUFA 18:2 0.05 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.10 g -- Fatty acids, total polyunsaturated 0.05 g -- Fatty acids, total saturated 0.03 g 0 %
Nutrition facts Other Other Amount %DV Water 86.00 g -- Ash 0.33 g --
Data source: USDA Food Data Central