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Nuts, chestnuts, japanese, boiled and steamed
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Macronutrients
Total lipid (fat)
0.19 g | 0 % | % | %
Carbohydrate, by difference
12.60 g | 5 % | % | %
Energy
56.00 kcal | 3 % | % | %
Protein
0.82 g | 2 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
17.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
1.00 µg | 0 % | % | %
Niacin
0.54 mg | 3 % | % | %
Pantothenic acid
0.08 mg | | % | %
Vitamin B-6
0.10 mg | 6 % | % | %
Vitamin A, IU
13.00 iu | | % | %
Vitamin C, total ascorbic acid
9.50 mg | 11 % | % | %
Thiamin
0.13 mg | 11 % | % | %
Riboflavin
0.06 mg | 5 % | % | %
Folate, total
17.00 µg | 4 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
17.00 µg | | % | %
Minerals
Calcium, Ca
11.00 mg | 1 % | % | %
Potassium, K
119.00 mg | 3 % | % | %
Zinc, Zn
0.40 mg | 4 % | % | %
Iron, Fe
0.53 mg | 3 % | % | %
Magnesium, Mg
18.00 mg | 4 % | % | %
Phosphorus, P
26.00 mg | 2 % | % | %
Sodium, Na
5.00 mg | 0 % | % | %
Copper, Cu
0.20 mg | 22 % | % | %
Manganese, Mn
0.58 mg | | % | %
Proteins
Isoleucine
0.04 g | 3 % | % | %
Leucine
0.05 g | 2 % | % | %
Lysine
0.05 g | 2 % | % | %
Cystine
0.02 g | | % | %
Valine
0.05 g | 3 % | % | %
Arginine
0.05 g | | % | %
Histidine
0.02 g | 3 % | % | %
Aspartic acid
0.17 g | | % | %
Serine
0.04 g | | % | %
Tryptophan
0.01 g | 4 % | % | %
Threonine
0.03 g | 3 % | % | %
Methionine
0.02 g | 3 % | % | %
Phenylalanine
0.03 g | | % | %
Tyrosine
0.02 g | | % | %
Alanine
0.07 g | | % | %
Glutamic acid
0.16 g | | % | %
Glycine
0.04 g | | % | %
Fats
SFA 16:0
0.03 g | | % | %
SFA 18:0
0.00 g | | % | %
MUFA 18:1
0.10 g | | % | %
PUFA 18:2
0.05 g | | % | %
PUFA 18:3
0.01 g | | % | %
MUFA 20:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.10 g | | % | %
Fatty acids, total polyunsaturated
0.05 g | | % | %
Fatty acids, total saturated
0.03 g | 0 % | % | %
MUFA 16:1
0.00 g | | % | %
Other
Water
86.00 g | | % | %
Ash
0.33 g | | % | %