Nuts, chestnuts, european, roasted, serving size 100g contains: calories 245.00 kcal, total fat 2.20 g, saturated fat 0.41 g, polyunsaturated fat 0.87 g, monounsaturated fat 0.76 g, carbohydrates 53.00 g, protein 3.17 g, vitamin D 0.00 µg, calcium 29.00 mg, iron 0.91 mg, potassium 592.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 3.17 g 6 % Total lipid (fat) 2.20 g 3 % Carbohydrate, by difference 53.00 g 19 % Energy 245.00 kcal 12 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.50 mg 3 % Lutein + zeaxanthin 13.00 µg -- Carotene, beta 14.00 µg -- Vitamin K (phylloquinone) 7.80 µg 7 % Vitamin A, IU 24.00 iu -- Vitamin C, total ascorbic acid 26.00 mg 29 % Thiamin 0.24 mg 20 % Riboflavin 0.18 mg 14 % Folate, total 70.00 µg 18 % Niacin 1.34 mg 8 % Pantothenic acid 0.55 mg -- Vitamin B-6 0.50 mg 29 % Choline, total 1.50 mg 0 % Folate, DFE 70.00 µg -- Vitamin A, RAE 1.00 µg 0 % Folate, food 70.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.91 mg 5 % Magnesium, Mg 33.00 mg 8 % Phosphorus, P 107.00 mg 9 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.51 mg 57 % Manganese, Mn 1.18 mg -- Calcium, Ca 29.00 mg 2 % Potassium, K 592.00 mg 13 % Zinc, Zn 0.57 mg 5 % Selenium, Se 1.20 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.04 g 14 % Threonine 0.11 g 10 % Methionine 0.08 g 11 % Phenylalanine 0.13 g -- Tyrosine 0.09 g -- Alanine 0.21 g -- Glutamic acid 0.41 g -- Glycine 0.16 g -- Isoleucine 0.13 g 9 % Leucine 0.19 g 7 % Lysine 0.19 g 9 % Cystine 0.10 g -- Valine 0.18 g 10 % Arginine 0.23 g -- Histidine 0.09 g 13 % Aspartic acid 0.55 g -- Serine 0.16 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.41 g 2 % MUFA 16:1 0.02 g -- SFA 14:0 0.01 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.76 g -- Fatty acids, total polyunsaturated 0.87 g -- SFA 16:0 0.37 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.73 g -- PUFA 18:2 0.78 g -- PUFA 18:3 0.09 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.10 g 18 %
Nutrition facts Other Other Amount %DV Ash 1.20 g -- Water 40.50 g --
Data source: USDA Food Data Central