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Nuts, chestnuts, european, roasted
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Macronutrients
Protein
3.17 g | 6 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
2.20 g | 3 % | % | %
Carbohydrate, by difference
53.00 g | 19 % | % | %
Energy
245.00 kcal | 12 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.50 mg | 3 % | % | %
Lutein + zeaxanthin
13.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
14.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
7.80 µg | 7 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, IU
24.00 iu | | % | %
Vitamin C, total ascorbic acid
26.00 mg | 29 % | % | %
Thiamin
0.24 mg | 20 % | % | %
Riboflavin
0.18 mg | 14 % | % | %
Folate, total
70.00 µg | 18 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Niacin
1.34 mg | 8 % | % | %
Pantothenic acid
0.55 mg | | % | %
Vitamin B-6
0.50 mg | 29 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Choline, total
1.50 mg | 0 % | % | %
Folate, DFE
70.00 µg | | % | %
Vitamin A, RAE
1.00 µg | 0 % | % | %
Folate, food
70.00 µg | | % | %
Minerals
Iron, Fe
0.91 mg | 5 % | % | %
Magnesium, Mg
33.00 mg | 8 % | % | %
Phosphorus, P
107.00 mg | 9 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
0.51 mg | 57 % | % | %
Manganese, Mn
1.18 mg | | % | %
Calcium, Ca
29.00 mg | 2 % | % | %
Potassium, K
592.00 mg | 13 % | % | %
Zinc, Zn
0.57 mg | 5 % | % | %
Selenium, Se
1.20 µg | 2 % | % | %
Proteins
Tryptophan
0.04 g | 14 % | % | %
Threonine
0.11 g | 10 % | % | %
Methionine
0.08 g | 11 % | % | %
Phenylalanine
0.13 g | | % | %
Tyrosine
0.09 g | | % | %
Alanine
0.21 g | | % | %
Glutamic acid
0.41 g | | % | %
Glycine
0.16 g | | % | %
Isoleucine
0.13 g | 9 % | % | %
Leucine
0.19 g | 7 % | % | %
Lysine
0.19 g | 9 % | % | %
Cystine
0.10 g | | % | %
Valine
0.18 g | 10 % | % | %
Arginine
0.23 g | | % | %
Histidine
0.09 g | 13 % | % | %
Aspartic acid
0.55 g | | % | %
Serine
0.16 g | | % | %
Fats
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
Fatty acids, total saturated
0.41 g | 2 % | % | %
MUFA 16:1
0.02 g | | % | %
SFA 14:0
0.01 g | | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
0.76 g | | % | %
Fatty acids, total polyunsaturated
0.87 g | | % | %
SFA 16:0
0.37 g | | % | %
SFA 18:0
0.02 g | | % | %
MUFA 18:1
0.73 g | | % | %
PUFA 18:2
0.78 g | | % | %
PUFA 18:3
0.09 g | | % | %
Carbohydrates
Fiber, total dietary
5.10 g | 18 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.20 g | | % | %
Water
40.50 g | | % | %