Nuts, chestnuts, european, raw, unpeeled, serving size 100g contains: calories 213.00 kcal, total fat 2.26 g, saturated fat 0.43 g, polyunsaturated fat 0.89 g, monounsaturated fat 0.78 g, carbohydrates 45.50 g, protein 2.42 g, vitamin D 0.00 µg, calcium 27.00 mg, iron 1.01 mg, potassium 518.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 2.26 g 3 % Carbohydrate, by difference 45.50 g 17 % Energy 213.00 kcal 11 % Protein 2.42 g 5 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 62.00 µg -- Vitamin A, RAE 1.00 µg 0 % Niacin 1.18 mg 7 % Pantothenic acid 0.51 mg -- Vitamin B-6 0.38 mg 22 % Vitamin C, total ascorbic acid 43.00 mg 48 % Thiamin 0.24 mg 20 % Riboflavin 0.17 mg 13 % Folate, total 62.00 µg 16 % Folate, food 62.00 µg -- Vitamin A, IU 28.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 27.00 mg 2 % Potassium, K 518.00 mg 11 % Zinc, Zn 0.52 mg 5 % Iron, Fe 1.01 mg 6 % Magnesium, Mg 32.00 mg 8 % Phosphorus, P 93.00 mg 7 % Sodium, Na 3.00 mg 0 % Copper, Cu 0.45 mg 50 % Manganese, Mn 0.95 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.10 g 7 % Leucine 0.14 g 5 % Lysine 0.14 g 7 % Cystine 0.08 g -- Valine 0.14 g 8 % Arginine 0.17 g -- Histidine 0.07 g 10 % Aspartic acid 0.42 g -- Serine 0.12 g -- Tryptophan 0.03 g 11 % Threonine 0.09 g 9 % Methionine 0.06 g 8 % Phenylalanine 0.10 g -- Tyrosine 0.07 g -- Alanine 0.16 g -- Glutamic acid 0.31 g -- Glycine 0.12 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.78 g -- Fatty acids, total polyunsaturated 0.89 g -- SFA 16:0 0.38 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.75 g -- PUFA 18:2 0.80 g -- PUFA 18:3 0.10 g -- MUFA 20:1 0.01 g -- Fatty acids, total saturated 0.43 g 2 % SFA 14:0 0.01 g -- MUFA 16:1 0.02 g -- Phytosterols 22.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 8.10 g 29 %
Nutrition facts Other Other Amount %DV Water 48.60 g -- Ash 1.13 g --
Data source: USDA Food Data Central