Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 2.26 g | 3 % | | % | | % |
| Carbohydrate, by difference | ||
| 45.50 g | 17 % | | % | | % |
| Energy | ||
| 213.00 kcal | 11 % | | % | | % |
| Protein | ||
| 2.42 g | 5 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 62.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 1.00 µg | 0 % | | % | | % |
| Niacin | ||
| 1.18 mg | 7 % | | % | | % |
| Pantothenic acid | ||
| 0.51 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.38 mg | 22 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 43.00 mg | 48 % | | % | | % |
| Thiamin | ||
| 0.24 mg | 20 % | | % | | % |
| Riboflavin | ||
| 0.17 mg | 13 % | | % | | % |
| Folate, total | ||
| 62.00 µg | 16 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 62.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 28.00 iu | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 27.00 mg | 2 % | | % | | % |
| Potassium, K | ||
| 518.00 mg | 11 % | | % | | % |
| Zinc, Zn | ||
| 0.52 mg | 5 % | | % | | % |
| Iron, Fe | ||
| 1.01 mg | 6 % | | % | | % |
| Magnesium, Mg | ||
| 32.00 mg | 8 % | | % | | % |
| Phosphorus, P | ||
| 93.00 mg | 7 % | | % | | % |
| Sodium, Na | ||
| 3.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.45 mg | 50 % | | % | | % |
| Manganese, Mn | ||
| 0.95 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.10 g | 7 % | | % | | % |
| Leucine | ||
| 0.14 g | 5 % | | % | | % |
| Lysine | ||
| 0.14 g | 7 % | | % | | % |
| Cystine | ||
| 0.08 g | | | % | | % |
| Valine | ||
| 0.14 g | 8 % | | % | | % |
| Arginine | ||
| 0.17 g | | | % | | % |
| Histidine | ||
| 0.07 g | 10 % | | % | | % |
| Aspartic acid | ||
| 0.42 g | | | % | | % |
| Serine | ||
| 0.12 g | | | % | | % |
| Tryptophan | ||
| 0.03 g | 11 % | | % | | % |
| Threonine | ||
| 0.09 g | 9 % | | % | | % |
| Methionine | ||
| 0.06 g | 8 % | | % | | % |
| Phenylalanine | ||
| 0.10 g | | | % | | % |
| Tyrosine | ||
| 0.07 g | | | % | | % |
| Alanine | ||
| 0.16 g | | | % | | % |
| Glutamic acid | ||
| 0.31 g | | | % | | % |
| Glycine | ||
| 0.12 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total monounsaturated | ||
| 0.78 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.89 g | | | % | | % |
| SFA 16:0 | ||
| 0.38 g | | | % | | % |
| SFA 18:0 | ||
| 0.02 g | | | % | | % |
| MUFA 18:1 | ||
| 0.75 g | | | % | | % |
| PUFA 18:2 | ||
| 0.80 g | | | % | | % |
| PUFA 18:3 | ||
| 0.10 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.43 g | 2 % | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| Phytosterols | ||
| 22.00 mg | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 8.10 g | 29 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 48.60 g | | | % | | % |
| Ash | ||
| 1.13 g | | | % | | % |