Nuts, chestnuts, european, dried, unpeeled, serving size 100g contains: calories 374.00 kcal, total fat 4.45 g, saturated fat 0.84 g, polyunsaturated fat 1.76 g, monounsaturated fat 1.54 g, carbohydrates 77.30 g, protein 6.39 g, vitamin D 0.00 µg, calcium 67.00 mg, iron 2.38 mg, potassium 986.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 4.45 g 6 % Carbohydrate, by difference 77.30 g 28 % Energy 374.00 kcal 19 % Protein 6.39 g 13 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 109.00 µg -- Niacin 0.85 mg 5 % Pantothenic acid 0.90 mg -- Vitamin B-6 0.66 mg 39 % Vitamin C, total ascorbic acid 15.00 mg 17 % Thiamin 0.30 mg 25 % Riboflavin 0.36 mg 28 % Folate, total 109.00 µg 27 % Folate, food 109.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 67.00 mg 5 % Potassium, K 986.00 mg 21 % Zinc, Zn 0.35 mg 3 % Iron, Fe 2.38 mg 13 % Magnesium, Mg 74.00 mg 18 % Phosphorus, P 175.00 mg 14 % Sodium, Na 37.00 mg 2 % Copper, Cu 0.65 mg 72 % Manganese, Mn 1.30 mg -- Selenium, Se 1.80 µg 3 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.25 g 18 % Leucine 0.38 g 14 % Lysine 0.38 g 18 % Cystine 0.20 g -- Valine 0.36 g 20 % Arginine 0.46 g -- Histidine 0.18 g 26 % Aspartic acid 1.10 g -- Serine 0.32 g -- Tryptophan 0.07 g 25 % Threonine 0.23 g 22 % Methionine 0.15 g 21 % Phenylalanine 0.27 g -- Tyrosine 0.18 g -- Alanine 0.43 g -- Glutamic acid 0.82 g -- Glycine 0.33 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 1.54 g -- Fatty acids, total polyunsaturated 1.76 g -- SFA 16:0 0.76 g -- SFA 18:0 0.04 g -- MUFA 18:1 1.47 g -- PUFA 18:2 1.57 g -- PUFA 18:3 0.19 g -- MUFA 20:1 0.02 g -- Fatty acids, total saturated 0.84 g 4 % MUFA 16:1 0.04 g -- SFA 14:0 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 11.70 g 42 %
Nutrition facts Other Other Amount %DV Water 9.45 g -- Ash 2.40 g --
Data source: USDA Food Data Central